fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
Complete content
Visual guides
Greek and English
Public exercise library
783 exercises found
Intermediate
Dumbbell Triceps Kick Back Single Arm
Dumbbell Triceps Kick Back Single Arm is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Upright Shoulder External Rotatio
Dumbbell Upright Shoulder External Rotatio is a exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.
Intermediate
Dumbbell Upright Shoulder External Rotation
Dumbbell Upright Shoulder External Rotation is a free weights exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.
Intermediate
Dumbbell W Press
Dumbbell W Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbells Bent Over Row Pronated Grip
Dumbbells Bent Over Row Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Dumbbells Plank to Alternating Row
Dumbbells Plank to Alternating Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids), Core (Rectus Abdominis using Dumbbells.
Intermediate
Dumbbells Triceps Kick Back Both Arms
Dumbbells Triceps Kick Back Both Arms is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbell Burpee
Dumbell Burpee is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells.
Beginner
Elbow Back Stretch
Elbow Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Elbow Lift Reverse Push Up
Elbow Lift Reverse Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Intermediate
Elbow Push Plank Up
Elbow Push Plank Up is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Intermediate
Elbow-Up and Down Dynamic Plank
Elbow-Up and Down Dynamic Plank is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Beginner
Elbows Back Stretch
Elbows Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Elevated Pike Shoulder Shrug
Elevated Pike Shoulder Shrug is a exercise.
Beginner
Elevated Push Up
Elevated Push Up is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Exercise Ball Back Stretch
Exercise Ball Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Upper Back (Trapezius, Rhomboids) using Exercise Ball.
Beginner
Exercise Ball Body Saw
Exercise Ball Body Saw is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Beginner
Exercise Ball Lat Stretch
Exercise Ball Lat Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Exercise Ball.
Beginner
Exercise Ball Lower Back Dynamic Stretch
Exercise Ball Lower Back Dynamic Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.
Beginner
Exercise Ball Lower Back Prone Stretch
Exercise Ball Lower Back Prone Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.
Beginner
Exercise Ball Lying Side Lat Stretch V.2
Exercise Ball Lying Side Lat Stretch V.2 is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Exercise Ball.
Beginner
Explosive Push Ups
Explosive Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Extended Side Angle
Extended Side Angle is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Hip Flexors (Iliopsoas).
Beginner