fitVibe exercise library

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Public exercise library

721 exercises found

Visual demonstration of the Side Lunges Bodyweight exercise

Side Lunges Bodyweight

Side Lunges Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Side to Side Punch exercise

Side to Side Punch

Side to Side Punch is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps). Shoulders Biceps Triceps

Visual demonstration of the Single Arm Cable Row Left exercise

Single Arm Cable Row Left

Single Arm Cable Row Left is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back

Visual demonstration of the Single Arm Cable Row Right exercise

Single Arm Cable Row Right

Single Arm Cable Row Right is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back

Visual demonstration of the Single Arm Standing Low Cable Row exercise

Single Arm Standing Low Cable Row

Single Arm Standing Low Cable Row is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back

Visual demonstration of the Single Dumbbell Biceps Curls exercise

Single Dumbbell Biceps Curls

Single Dumbbell Biceps Curls is a free weights exercise targeting Biceps (Biceps Brachii). Biceps

Visual demonstration of the Single Kettlebell Deadlift exercise

Single Kettlebell Deadlift

Single Kettlebell Deadlift is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells. Biceps Glutes Quadriceps

Visual demonstration of the Single Leg Calf Raise Leg Press Machine exercise

Single Leg Calf Raise Leg Press Machine

Single Leg Calf Raise Leg Press Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Leg press machine. Calves

Visual demonstration of the Single Leg Incline 45 Degree Leg Press Machine exercise

Single Leg Incline 45 Degree Leg Press Machine

Single Leg Incline 45 Degree Leg Press Machine is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Leg press machine. Glutes Quadriceps

Visual demonstration of the Single Leg Romanian Deadlift Dumbbell exercise

Single Leg Romanian Deadlift Dumbbell

Single Leg Romanian Deadlift Dumbbell is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Single Leg Romanian Deadlifts Right Cable Resistance Band exercise

Single Leg Romanian Deadlifts Right Cable Resistance Band

Single Leg Romanian Deadlifts Right Cable Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band. Biceps Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Alternating Arm Pull exercise

Ski Ergometer Cross Country Ski Alternating Arm Pull

Ski Ergometer Cross Country Ski Alternating Arm Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Basic Pull exercise

Ski Ergometer Cross Country Ski Basic Pull

Ski Ergometer Cross Country Ski Basic Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Face Biceps Curl Pull exercise

Ski Ergometer Cross Country Ski Face Biceps Curl Pull

Ski Ergometer Cross Country Ski Face Biceps Curl Pull is a exercise targeting Biceps (Biceps Brachii) using Ski Ergometer. Biceps

Visual demonstration of the Ski Ergometer Cross Country Ski Jump Squat Pull exercise

Ski Ergometer Cross Country Ski Jump Squat Pull

Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Lunge Pull exercise

Ski Ergometer Cross Country Ski Reverse Lunge Pull

Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Pull Half Circles exercise

Ski Ergometer Cross Country Ski Squat Pull Half Circles

Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Wide Lat Pull exercise

Ski Ergometer Cross Country Ski Squat Wide Lat Pull

Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Skipping exercise

Skipping

Skipping is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris). Biceps Quadriceps Calves

Visual demonstration of the Smith Machine Bulgarian Split Squat exercise

Smith Machine Bulgarian Split Squat

Smith Machine Bulgarian Split Squat is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Smith Machine. Glutes Quadriceps

Visual demonstration of the Smith Machine Calf Raise exercise

Smith Machine Calf Raise

Smith Machine Calf Raise is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Smith Machine. Calves

Visual demonstration of the Spider Curl Barbell exercise

Spider Curl Barbell

Spider Curl Barbell is a free weights exercise targeting Biceps (Biceps Brachii) using Barbell. Biceps

Visual demonstration of the Spider Curl Dumbbells Simultaneous exercise

Spider Curl Dumbbells Simultaneous

Spider Curl Dumbbells Simultaneous is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Spider Curl Ez Bar exercise

Spider Curl Ez Bar

Spider Curl Ez Bar is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar. Biceps

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