fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Biceps Clear filters

Public exercise library

721 exercises found

Visual demonstration of the Suspension Trainer With Grips Inverted Row exercise

Suspension Trainer With Grips Inverted Row

Suspension Trainer With Grips Inverted Row is a exercise targeting Shoulders (Posterior Deltoids), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer. Upper back Shoulders

Visual demonstration of the Suspension Trainer With Grips Inverted Row Arm Twist exercise

Suspension Trainer With Grips Inverted Row Arm Twist

Suspension Trainer With Grips Inverted Row Arm Twist is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Knee Tuck Row exercise

Suspension Trainer With Grips Knee Tuck Row

Suspension Trainer With Grips Knee Tuck Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Leg Curl exercise

Suspension Trainer With Grips Leg Curl

Suspension Trainer With Grips Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer. Biceps Glutes

Visual demonstration of the Suspension Trainer With Grips Pull-Up exercise

Suspension Trainer With Grips Pull-Up

Suspension Trainer With Grips Pull-Up is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Rear Delt Row exercise

Suspension Trainer With Grips Rear Delt Row

Suspension Trainer With Grips Rear Delt Row is a exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Suspension Trainer. Shoulders Trapezius

Visual demonstration of the Suspension Trainer With Grips Side Squat exercise

Suspension Trainer With Grips Side Squat

Suspension Trainer With Grips Side Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer. Glutes Quadriceps

Visual demonstration of the Suspension Trainer With Grips Single Arm Rear Delt Row exercise

Suspension Trainer With Grips Single Arm Rear Delt Row

Suspension Trainer With Grips Single Arm Rear Delt Row is a exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Suspension Trainer. Shoulders Trapezius

Visual demonstration of the Suspension Trainer With Grips Split Squat exercise

Suspension Trainer With Grips Split Squat

Suspension Trainer With Grips Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer. Glutes Quadriceps

Visual demonstration of the Suspension Trainer With Grips Straight Hip Leg Curl exercise

Suspension Trainer With Grips Straight Hip Leg Curl

Suspension Trainer With Grips Straight Hip Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer. Biceps Glutes

Visual demonstration of the Suspension Trainer With Grips Wide Grip Inverted Row on Floor exercise

Suspension Trainer With Grips Wide Grip Inverted Row on Floor

Suspension Trainer With Grips Wide Grip Inverted Row on Floor is a exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Trap Bar Deadlift exercise

Trap Bar Deadlift

Trap Bar Deadlift is a free weights exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus) using Trap Bar. Lower back Glutes Quadriceps

Visual demonstration of the Treadmill Jogging exercise

Treadmill Jogging

Treadmill Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Treadmill. Biceps Glutes Quadriceps

Visual demonstration of the Treadmill Running exercise

Treadmill Running

Treadmill Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Treadmill. Biceps Glutes Quadriceps

Visual demonstration of the Upright Row Cable Resistance Band exercise

Upright Row Cable Resistance Band

Upright Row Cable Resistance Band is a resistance exercise targeting Shoulders (Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Upright Row Dumbbell exercise

Upright Row Dumbbell

Upright Row Dumbbell is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Upright Row Ez Bar exercise

Upright Row Ez Bar

Upright Row Ez Bar is a free weights exercise targeting Shoulders (Deltoids) using EZ Bar. Shoulders

Visual demonstration of the V Bar Lat Pull Down exercise

V Bar Lat Pull Down

V Bar Lat Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Walking exercise

Walking

Walking is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Glutes Quadriceps

Visual demonstration of the Walking Fast exercise

Walking Fast

Walking Fast is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Glutes Quadriceps

Visual demonstration of the Walkout exercise

Walkout

Walkout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Shoulders (Deltoids). Chest Shoulders Abs

Visual demonstration of the Wall Sit Bodyweight exercise

Wall Sit Bodyweight

Wall Sit Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Wall Squat Bodyweight exercise

Wall Squat Bodyweight

Wall Squat Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Wall Squat With Pause Bodyweight exercise

Wall Squat With Pause Bodyweight

Wall Squat With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.