fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
783 exercises found
Beginner
Reverse Prayer
Reverse Prayer is a exercise.
Beginner
Reverse Shoulder Stretch
Reverse Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat.
Intermediate
Russian Twist Weighted Ball
Russian Twist Weighted Ball is a free weights exercise targeting Abdominals (Rectus Abdominis, Obliques).
Beginner
Scapula Push Up
Scapula Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Seated Cable Row v Bar Machine
Seated Cable Row v Bar Machine is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine.
Beginner
Seated Dumbbell Neutral Grip Front Raises
Seated Dumbbell Neutral Grip Front Raises is a exercise.
Beginner
Seated Dumbbell Neutral Grip Side Raises
Seated Dumbbell Neutral Grip Side Raises is a exercise.
Intermediate
Seated Dumbbell One Arm Shoulder Press
Seated Dumbbell One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Seated Dumbbell Rear Delt Fly
Seated Dumbbell Rear Delt Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Beginner
Seated Plate Bus Drivers
Seated Plate Bus Drivers is a exercise.
Beginner
Seated Plate Front Raises
Seated Plate Front Raises is a exercise.
Beginner
Seated Plate Side Raises
Seated Plate Side Raises is a exercise.
Beginner
Seated Shoulder Flexor Depressor Retractor Stretch
Seated Shoulder Flexor Depressor Retractor Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat.
Intermediate
Seated Shoulder Press Barbell
Seated Shoulder Press Barbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.
Beginner
Seated Side Stretch
Seated Side Stretch is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Middle Back (Latissimus Dorsi.
Beginner
Shadow Boxing
Shadow Boxing is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps).
Beginner
Shoulder Abduction
Shoulder Abduction is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Shoulder Circle
Shoulder Circle is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Shoulder Extension
Shoulder Extension is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Beginner
Side Lateral Raise Resistance Band
Side Lateral Raise Resistance Band is a resistance exercise targeting Shoulders (Lateral Deltoids) using Resistance Band.
Beginner
Side Lying Floor Stretch
Side Lying Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Side Plank
Side Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Side Plank Oblique Crunch
Side Plank Oblique Crunch is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques).
Intermediate