fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Shoulders Clear filters

Public exercise library

715 exercises found

Visual demonstration of the Shoulder Extension exercise

Shoulder Extension

Shoulder Extension is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Visual demonstration of the Side Lateral Raise Resistance Band exercise

Side Lateral Raise Resistance Band

Side Lateral Raise Resistance Band is a resistance exercise targeting Shoulders (Lateral Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Side Lying Floor Stretch exercise

Side Lying Floor Stretch

Side Lying Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Side Plank exercise

Side Plank

Side Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Side Plank Oblique Crunch exercise

Side Plank Oblique Crunch

Side Plank Oblique Crunch is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques). Obliques

Visual demonstration of the Side Plank With Hip Lift exercise

Side Plank With Hip Lift

Side Plank With Hip Lift is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques). Obliques

Visual demonstration of the Side Push Up exercise

Side Push Up

Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Side to Side Punch exercise

Side to Side Punch

Side to Side Punch is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps). Shoulders Biceps Triceps

Visual demonstration of the Side to Side Push Up exercise

Side to Side Push Up

Side to Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Single Arm Cable Row Left exercise

Single Arm Cable Row Left

Single Arm Cable Row Left is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back

Visual demonstration of the Single Arm Cable Row Right exercise

Single Arm Cable Row Right

Single Arm Cable Row Right is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back

Visual demonstration of the Single Arm Overhead Extension Resistance Band exercise

Single Arm Overhead Extension Resistance Band

Single Arm Overhead Extension Resistance Band is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band. Triceps

Visual demonstration of the Single Arm Standing Low Cable Row exercise

Single Arm Standing Low Cable Row

Single Arm Standing Low Cable Row is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back

Visual demonstration of the Ski Ergometer Cross Country Ski Alternating Arm Pull exercise

Ski Ergometer Cross Country Ski Alternating Arm Pull

Ski Ergometer Cross Country Ski Alternating Arm Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Basic Pull exercise

Ski Ergometer Cross Country Ski Basic Pull

Ski Ergometer Cross Country Ski Basic Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Face Biceps Curl Pull exercise

Ski Ergometer Cross Country Ski Face Biceps Curl Pull

Ski Ergometer Cross Country Ski Face Biceps Curl Pull is a exercise targeting Biceps (Biceps Brachii) using Ski Ergometer. Biceps

Visual demonstration of the Ski Ergometer Cross Country Ski Jump Squat Pull exercise

Ski Ergometer Cross Country Ski Jump Squat Pull

Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull is a exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Pullover Pull exercise

Ski Ergometer Cross Country Ski Pullover Pull

Ski Ergometer Cross Country Ski Pullover Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Reverse Fly Pull

Ski Ergometer Cross Country Ski Reverse Fly Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Ski Ergometer. Upper back Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Lunge Pull exercise

Ski Ergometer Cross Country Ski Reverse Lunge Pull

Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull exercise

Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull

Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull is a exercise targeting Triceps (Triceps Brachii) using Ski Ergometer. Triceps

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Pull Half Circles exercise

Ski Ergometer Cross Country Ski Squat Pull Half Circles

Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Wide Lat Pull exercise

Ski Ergometer Cross Country Ski Squat Wide Lat Pull

Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.