fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
715 exercises found
Beginner
Ski Ergometer Cross Country Ski Triceps Extension Pull
Ski Ergometer Cross Country Ski Triceps Extension Pull is a exercise targeting Triceps (Triceps Brachii) using Ski Ergometer.
Beginner
Skipping
Skipping is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris).
Beginner
Smith Machine Press Decline
Smith Machine Press Decline is a resistance exercise targeting Chest (Pectoralis Major) using Smith Machine.
Beginner
Smith Machine Press Flat
Smith Machine Press Flat is a resistance exercise targeting Chest (Pectoralis Major) using Smith Machine.
Beginner
Smith Machine Press Incline
Smith Machine Press Incline is a resistance exercise targeting Chest (Clavicular Head) using Smith Machine.
Beginner
Smith Machine Shoulder Press
Smith Machine Shoulder Press is a resistance exercise targeting Shoulders (Deltoids) using Smith Machine.
Intermediate
Spider Plank
Spider Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
Standing Ab Wheel Rollout
Standing Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller.
Intermediate
Standing Arnold Press Dumbbell
Standing Arnold Press Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Standing Dumbbell Alternate Shoulder Press
Standing Dumbbell Alternate Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Standing Front Raise Dumbbell
Standing Front Raise Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Standing Oblique Crunch
Standing Oblique Crunch is a bodyweight exercise targeting Abdominals (Obliques).
Beginner
Standing One Arm Chest Stretch
Standing One Arm Chest Stretch is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Standing Overhand Shoulder Stretch
Standing Overhand Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Standing Reverse Shoulder Stretch
Standing Reverse Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids).
Intermediate
Standing Shoulder Press Dumbbell
Standing Shoulder Press Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Standing Swimmer
Standing Swimmer is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids).
Beginner
Standing Toe Touch
Standing Toe Touch is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Beginner
Standing Y Raise
Standing Y Raise is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Beginner
Star Crunches
Star Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques).
Beginner
Star Jump
Star Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Straight Bar Cable Pull Down
Straight Bar Cable Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi) using Lat Pull Down Machine (Cable).
Intermediate
Straight Bar Cable Row Close Grip
Straight Bar Cable Row Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine.
Intermediate