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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

783 exercises found

Visual demonstration of the Side Push Up exercise

Side Push Up

Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Side to Side Punch exercise

Side to Side Punch

Side to Side Punch is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps). Shoulders Biceps Triceps

Visual demonstration of the Side to Side Push Up exercise

Side to Side Push Up

Side to Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Single Arm Cable Row Left exercise

Single Arm Cable Row Left

Single Arm Cable Row Left is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back Rhomboids

Visual demonstration of the Single Arm Cable Row Right exercise

Single Arm Cable Row Right

Single Arm Cable Row Right is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back Rhomboids

Visual demonstration of the Single Arm Overhead Extension Resistance Band exercise

Single Arm Overhead Extension Resistance Band

Single Arm Overhead Extension Resistance Band is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band. Triceps

Visual demonstration of the Single Arm Standing Low Cable Row exercise

Single Arm Standing Low Cable Row

Single Arm Standing Low Cable Row is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back Rhomboids

Visual demonstration of the Ski Ergometer Cross Country Ski Alternating Arm Pull exercise

Ski Ergometer Cross Country Ski Alternating Arm Pull

Ski Ergometer Cross Country Ski Alternating Arm Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius Rhomboids

Visual demonstration of the Ski Ergometer Cross Country Ski Basic Pull exercise

Ski Ergometer Cross Country Ski Basic Pull

Ski Ergometer Cross Country Ski Basic Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius Rhomboids

Visual demonstration of the Ski Ergometer Cross Country Ski Face Biceps Curl Pull exercise

Ski Ergometer Cross Country Ski Face Biceps Curl Pull

Ski Ergometer Cross Country Ski Face Biceps Curl Pull is a exercise targeting Biceps (Biceps Brachii) using Ski Ergometer. Biceps

Visual demonstration of the Ski Ergometer Cross Country Ski Jump Squat Pull exercise

Ski Ergometer Cross Country Ski Jump Squat Pull

Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull is a exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Ski Ergometer. Shoulders Trapezius Rhomboids

Visual demonstration of the Ski Ergometer Cross Country Ski Pullover Pull exercise

Ski Ergometer Cross Country Ski Pullover Pull

Ski Ergometer Cross Country Ski Pullover Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Reverse Fly Pull

Ski Ergometer Cross Country Ski Reverse Fly Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Ski Ergometer. Upper back Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Lunge Pull exercise

Ski Ergometer Cross Country Ski Reverse Lunge Pull

Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull exercise

Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull

Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull is a exercise targeting Triceps (Triceps Brachii) using Ski Ergometer. Triceps

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Pull Half Circles exercise

Ski Ergometer Cross Country Ski Squat Pull Half Circles

Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Wide Lat Pull exercise

Ski Ergometer Cross Country Ski Squat Wide Lat Pull

Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Triceps Extension Pull exercise

Ski Ergometer Cross Country Ski Triceps Extension Pull

Ski Ergometer Cross Country Ski Triceps Extension Pull is a exercise targeting Triceps (Triceps Brachii) using Ski Ergometer. Triceps

Visual demonstration of the Skipping exercise

Skipping

Skipping is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris). Quadriceps Hamstrings Calves

Visual demonstration of the Smith Machine Press Decline exercise

Smith Machine Press Decline

Smith Machine Press Decline is a resistance exercise targeting Chest (Pectoralis Major) using Smith Machine. Chest

Visual demonstration of the Smith Machine Press Flat exercise

Smith Machine Press Flat

Smith Machine Press Flat is a resistance exercise targeting Chest (Pectoralis Major) using Smith Machine. Chest

Visual demonstration of the Smith Machine Press Incline exercise

Smith Machine Press Incline

Smith Machine Press Incline is a resistance exercise targeting Chest (Clavicular Head) using Smith Machine. Chest

Visual demonstration of the Smith Machine Shoulder Press exercise

Smith Machine Shoulder Press

Smith Machine Shoulder Press is a resistance exercise targeting Shoulders (Deltoids) using Smith Machine. Shoulders

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