Exercises with animation and clear instructions

Beginner

All Fours Quad Stretch

All Fours Quad Stretch is a bodyweight exercise targeting Quadriceps (quadriceps femoris). Quadriceps

Intermediate

Alternate Arm Leg Plank

Alternate Arm Leg Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Intermediate

Alternate Arm Leg Plank Hold

Alternate Arm Leg Plank Hold is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Intermediate

Alternate Arm Leg Plank Rest Pause

Alternate Arm Leg Plank Rest Pause is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Intermediate

Alternate Front Kick in Place

Alternate Front Kick in Place is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Hip Flexors (iliopsoas). Quadriceps

Intermediate

Alternate Heel Touch Side Kick Squat

Alternate Heel Touch Side Kick Squat is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Beginner

Alternate Heel Touches

Alternate Heel Touches is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Beginner

Alternate Leg Pull

Alternate Leg Pull is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas). Abs

Intermediate

Alternate Leg Raise

Alternate Leg Raise is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Intermediate

Alternate Leg Raise From Reverse Plank Position

Alternate Leg Raise From Reverse Plank Position is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Intermediate

Alternate Leg Raise With Head Up

Alternate Leg Raise With Head Up is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Intermediate

Alternate Lying Floor Leg Raise

Alternate Lying Floor Leg Raise is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Beginner

Alternate Oblique Crunch

Alternate Oblique Crunch is a bodyweight exercise targeting Obliques (external and internal obliques), Abdominals (rectus abdominis). Abs Obliques

Intermediate

Alternate Punching

Alternate Punching is a bodyweight exercise targeting Shoulders (deltoids), Chest (pectoralis major), Triceps (triceps brachii). Chest Shoulders Triceps

Intermediate

Alternate Single Leg Raises Plank

Alternate Single Leg Raises Plank is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Core Muscles (rectus abdominis. Abs Glutes

Intermediate

Alternate Sprinter Lunge

Alternate Sprinter Lunge is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Beginner

Alternate Superman

Alternate Superman is a bodyweight exercise targeting Back Muscles (erector spinae, latissimus dorsi), Glutes (gluteus maximus. Upper back Lower back Glutes

Beginner

Alternate Toe Tap Leg Lift

Alternate Toe Tap Leg Lift is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Beginner

Alternating Hamstring Curl

Alternating Hamstring Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps

Intermediate

Alternating Hamstring Curl With Punch

Alternating Hamstring Curl With Punch is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus). Shoulders Biceps Glutes

Beginner

Alternating Leg Downward Dog

Alternating Leg Downward Dog is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus). Shoulders Biceps Glutes

Beginner

Alternating Leg Lifts

Alternating Leg Lifts is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas), Quadriceps (quadriceps femoris). Abs Quadriceps

Intermediate

Alternating Lunge With Rotation

Alternating Lunge With Rotation is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Intermediate

Alternating Oblique Sit-Ups

Alternating Oblique Sit-Ups is a bodyweight exercise targeting Obliques (external and internal obliques), Abdominals (rectus abdominis). Abs Obliques