Exercises with animation and clear instructions

Beginner

Assisted Sit Ups

Assisted Sit Ups is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Assisted Weighted Push Up

Assisted Weighted Push Up is a resistance exercise targeting Chest (Pectoralis Major). Chest

Beginner

Back and Forward Leg Swings

Back and Forward Leg Swings is a bodyweight exercise targeting Hip Flexors (iliopsoas), Glutes (gluteus maximus, gluteus mideus). Glutes

Beginner

Back and Shoulder Stretch

Back and Shoulder Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids). Shoulders Trapezius

Beginner

Back and Shoulders Stretch

Back and Shoulders Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids). Shoulders Trapezius

Beginner

Back Forward Leg Swings

Back Forward Leg Swings is a bodyweight exercise targeting Hip Flexors (iliopsoas), Glutes (gluteus maximus, gluteus mideus). Glutes

Advanced

Back Lever

Back Lever is a bodyweight exercise targeting Core (rectus abdominis, obliques), Back (latissimus dorsi. Upper back Lower back Abs

Beginner

Back Pec Stretch

Back Pec Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids), Back (latissimus dorsi). Chest Upper back Shoulders

Beginner

Back Slaps Wrap Around Stretch

Back Slaps Wrap Around Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids). Chest Shoulders

Beginner

Back Squeeze

Back Squeeze is a bodyweight exercise targeting Upper Back (trapezius, rhomboids). Trapezius

Beginner

Back Stretch Dynamic

Back Stretch Dynamic is a bodyweight exercise targeting Back (Latissimus Dorsi), Shoulders (deltoids). Upper back Shoulders

Beginner

Back Stretch Standing With Bench

Back Stretch Standing With Bench is a bodyweight exercise targeting Back (Latissimus Dorsi), Shoulders (deltoids). Upper back Shoulders

Beginner

Backhand Raise

Backhand Raise is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids). Shoulders Trapezius

Beginner

Backward Abdominal Stretch

Backward Abdominal Stretch is a bodyweight exercise targeting Abdominals (rectus abdominis). Abs

Beginner

Backward Forward Turn to Side Neck Stretch

Backward Forward Turn to Side Neck Stretch is a bodyweight exercise targeting Neck Muscles (sternocleidomastoid, trapezius, splenius capitis. Trapezius

Beginner

Basic Toe Touch

Basic Toe Touch is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus). Biceps

Beginner

Basketball Shot Jump

Basketball Shot Jump is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Calves (gastrocnemius, soleus). Quadriceps Calves

Intermediate

Bench Alternating Step Ups

Bench Alternating Step Ups is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Intermediate

Bench Bulgarian Split Squats Left

Bench Bulgarian Split Squats Left is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Intermediate

Bench Bulgarian Split Squats Right

Bench Bulgarian Split Squats Right is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Intermediate

Bench Decline Ab Sit-Ups

Bench Decline Ab Sit-Ups is a bodyweight exercise targeting Abdominals (rectus abdominis). Abs

Beginner

Bench Dip (Knees Bent)

Bench Dip (Knees Bent) is a bodyweight exercise targeting Triceps (triceps brachii). Triceps

Beginner

Bench Dip on Floor

Bench Dip on Floor is a bodyweight exercise targeting Triceps (triceps brachii). Triceps

Beginner

Bench Knee Tucks

Bench Knee Tucks is a bodyweight exercise targeting Abdominals (rectus abdominis). Abs