fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

430 exercises found

Visual demonstration of the Alternating Plank Lunge exercise

Alternating Plank Lunge

Alternating Plank Lunge is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques), Quadriceps (quadriceps femoris). Abs Obliques Quadriceps

Visual demonstration of the Alternating Step Out exercise

Alternating Step Out

Alternating Step Out is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Alternating Toe Tap exercise

Alternating Toe Tap

Alternating Toe Tap is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Ankle Circles exercise

Ankle Circles

Ankle Circles is a bodyweight exercise targeting Anterior Tibialis (tibialis anterior), Calves (gastrocnemius, soleus). Calves

Visual demonstration of the Ankle Dorsal Flexion exercise

Ankle Dorsal Flexion

Ankle Dorsal Flexion is a bodyweight exercise targeting Anterior Tibialis (tibialis anterior).

Visual demonstration of the Ankle Plantar Flexion exercise

Ankle Plantar Flexion

Ankle Plantar Flexion is a bodyweight exercise targeting Calves (gastrocnemius, soleus). Calves

Visual demonstration of the Archer Push Up exercise

Archer Push Up

Archer Push Up is a bodyweight exercise targeting Chest (pectoralis major), Triceps (triceps brachii). Chest Triceps

Visual demonstration of the Archer Step Back exercise

Archer Step Back

Archer Step Back is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Biceps Glutes

Visual demonstration of the Archer Stepback exercise

Archer Stepback

Archer Stepback is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Biceps Glutes

Visual demonstration of the Arm Circle exercise

Arm Circle

Arm Circle is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Arm Circles Backward exercise

Arm Circles Backward

Arm Circles Backward is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Arm Crossover exercise

Arm Crossover

Arm Crossover is a bodyweight exercise targeting Shoulders (deltoids), Chest (pectoralis major). Chest Shoulders

Visual demonstration of the Arm Crossover Chest Out exercise

Arm Crossover Chest Out

Arm Crossover Chest Out is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids). Chest Shoulders

Visual demonstration of the Arm Double Crossover exercise

Arm Double Crossover

Arm Double Crossover is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids). Chest Shoulders

Visual demonstration of the Arm Pulses exercise

Arm Pulses

Arm Pulses is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Arm Pulses Cross exercise

Arm Pulses Cross

Arm Pulses Cross is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Arm Pulses Palms Downwards exercise

Arm Pulses Palms Downwards

Arm Pulses Palms Downwards is a bodyweight exercise targeting Shoulders (deltoids), Upper Chest (pectoralis major). Chest Shoulders

Visual demonstration of the Arm Pulses Palms Upwards exercise

Arm Pulses Palms Upwards

Arm Pulses Palms Upwards is a bodyweight exercise targeting Shoulders (deltoids), Upper Chest (pectoralis major). Chest Shoulders

Visual demonstration of the Arm Rotation Knee Lift exercise

Arm Rotation Knee Lift

Arm Rotation Knee Lift is a bodyweight exercise targeting Hip Flexors (iliopsoas), Obliques (external and internal obliques). Obliques

Visual demonstration of the Arm Swing Side to Side exercise

Arm Swing Side to Side

Arm Swing Side to Side is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Arm Tuck Side Bend exercise

Arm Tuck Side Bend

Arm Tuck Side Bend is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Armless Prayer Stretch exercise

Armless Prayer Stretch

Armless Prayer Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids). Shoulders Trapezius

Visual demonstration of the Arms Up and Down exercise

Arms Up and Down

Arms Up and Down is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Around the World Superman Hold exercise

Around the World Superman Hold

Around the World Superman Hold is a bodyweight exercise targeting Back Muscles (erector spinae, latissimus dorsi), Glutes (gluteus maximus. Upper back Lower back Glutes

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