fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
430 exercises found
Intermediate
Bench Reverse Plank Hold
Bench Reverse Plank Hold is a bodyweight exercise targeting Triceps (triceps brachii), Shoulders (deltoids), Core Muscles (rectus abdominis.
Intermediate
Bench Triceps Dip Leg Curls
Bench Triceps Dip Leg Curls is a bodyweight exercise targeting Triceps (triceps brachii).
Intermediate
Bench Triceps Dip Straight Legs
Bench Triceps Dip Straight Legs is a bodyweight exercise targeting Triceps (triceps brachii).
Beginner
Bent Arm Chest Stretch
Bent Arm Chest Stretch is a bodyweight exercise targeting Chest (pectoralis major).
Intermediate
Bent Knee Back to Side Kick
Bent Knee Back to Side Kick is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Flexors (iliopsoas).
Beginner
Bent Knee Lying Twist
Bent Knee Lying Twist is a bodyweight exercise targeting Obliques (external and internal obliques).
Intermediate
Bent Leg Side Kick (Kneeling)
Bent Leg Side Kick (Kneeling) is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Abductors (gluteus medius.
Beginner
Bent Over Twist
Bent Over Twist is a bodyweight exercise targeting Obliques (external and internal obliques), Lower Back (erector spinae).
Beginner
Biceps Curl Front Step
Biceps Curl Front Step is a bodyweight exercise targeting Biceps (biceps brachii), Quadriceps (quadriceps femoris).
Beginner
Biceps Leg Concentration Curl
Biceps Leg Concentration Curl is a bodyweight exercise targeting Biceps (biceps brachii).
Beginner
Biceps Stretch Behind the Back
Biceps Stretch Behind the Back is a bodyweight exercise targeting Biceps (biceps brachii).
Beginner
Bicycle Air Legs
Bicycle Air Legs is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas).
Beginner
Bicycle Twisting Crunch
Bicycle Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
Bicycles
Bicycles is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas).
Beginner
Bicycles Crunches
Bicycles Crunches is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
Bird Dog (Version 2)
Bird Dog (Version 2) is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Lower Back (erector spinae).
Beginner
Boat Stretch
Boat Stretch is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Hip Flexors (iliopsoas).
Intermediate
Body Saw Plank
Body Saw Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids).
Beginner
Body Slide
Body Slide is a bodyweight exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus.
Intermediate
Body Throw
Body Throw is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Body-Up
Body-Up is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques).
Beginner
Bodyweight Bent Over Rear Delt Fly
Bodyweight Bent Over Rear Delt Fly is a bodyweight exercise targeting Deltoids (Posterior Deltoids).
Beginner
Bodyweight Calf Raises
Bodyweight Calf Raises is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).
Intermediate