Exercises with animation and clear instructions

Intermediate

Alternate Arm Leg Plank

Alternate Arm Leg Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Intermediate

Alternate Arm Leg Plank Hold

Alternate Arm Leg Plank Hold is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Intermediate

Alternate Arm Leg Plank Rest Pause

Alternate Arm Leg Plank Rest Pause is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Intermediate

Alternate Front Kick in Place

Alternate Front Kick in Place is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Hip Flexors (iliopsoas). Quadriceps Hip flexors

Beginner

Alternate Heel Touches

Alternate Heel Touches is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Beginner

Alternate Leg Pull

Alternate Leg Pull is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas). Abs Hip flexors

Intermediate

Alternate Leg Raise

Alternate Leg Raise is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps Hip flexors

Intermediate

Alternate Leg Raise From Reverse Plank Position

Alternate Leg Raise From Reverse Plank Position is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps Hip flexors

Intermediate

Alternate Leg Raise With Head Up

Alternate Leg Raise With Head Up is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps Hip flexors

Intermediate

Alternate Lying Floor Leg Raise

Alternate Lying Floor Leg Raise is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps Hip flexors

Beginner

Alternate Oblique Crunch

Alternate Oblique Crunch is a bodyweight exercise targeting Obliques (external and internal obliques), Abdominals (rectus abdominis). Abs Obliques

Intermediate

Alternate Single Leg Raises Plank

Alternate Single Leg Raises Plank is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Core Muscles (rectus abdominis. Abs Core Glutes

Intermediate

Alternate Sprinter Lunge

Alternate Sprinter Lunge is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Hamstrings

Beginner

Alternate Toe Tap Leg Lift

Alternate Toe Tap Leg Lift is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps Hip flexors

Intermediate

Alternating Hamstring Curl With Punch

Alternating Hamstring Curl With Punch is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus). Shoulders Glutes Hamstrings

Beginner

Alternating Leg Lifts

Alternating Leg Lifts is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas), Quadriceps (quadriceps femoris). Abs Quadriceps Hip flexors

Intermediate

Alternating Lunge With Rotation

Alternating Lunge With Rotation is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Hamstrings

Intermediate

Alternating Oblique Sit-Ups

Alternating Oblique Sit-Ups is a bodyweight exercise targeting Obliques (external and internal obliques), Abdominals (rectus abdominis). Abs Obliques

Intermediate

Alternating Plank Lunge

Alternating Plank Lunge is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques), Quadriceps (quadriceps femoris). Abs Obliques Quadriceps

Beginner

Alternating Toe Tap

Alternating Toe Tap is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas), Quadriceps (quadriceps femoris). Abs Quadriceps Hip flexors

Beginner

Archer Step Back

Archer Step Back is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Beginner

Archer Stepback

Archer Stepback is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Beginner

Arm Rotation Knee Lift

Arm Rotation Knee Lift is a bodyweight exercise targeting Hip Flexors (iliopsoas), Obliques (external and internal obliques). Obliques Hip flexors

Beginner

Assisted Sit Ups

Assisted Sit Ups is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs