Exercises with animation and clear instructions

Beginner

Assisted Sit-Up

Assisted Sit-Up is a bodyweight exercise targeting Abdominals (rectus abdominis). Abs

Beginner

Back and Forward Leg Swings

Back and Forward Leg Swings is a bodyweight exercise targeting Hip Flexors (iliopsoas), Glutes (gluteus maximus, gluteus mideus). Glutes Hip flexors

Beginner

Back Forward Leg Swings

Back Forward Leg Swings is a bodyweight exercise targeting Hip Flexors (iliopsoas), Glutes (gluteus maximus, gluteus mideus). Glutes Hip flexors

Beginner

Backward Abdominal Stretch

Backward Abdominal Stretch is a bodyweight exercise targeting Abdominals (rectus abdominis). Abs

Intermediate

Ball Sit-Up

Ball Sit-Up is a bodyweight exercise targeting Abdominals (rectus abdominis) using Exercise Ball. Abs

Beginner

Band Bicycle Crunch

Band Bicycle Crunch is a resistance exercise targeting Obliques (External and Internal Obliques) using Resistance Band. Obliques

Intermediate

Band Decline Sit Up

Band Decline Sit Up is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Band Kneeling Crunch

Band Kneeling Crunch is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Barbell Situp

Barbell Situp is a exercise. Abs Hip flexors

Intermediate

Bench Decline Ab Sit-Ups

Bench Decline Ab Sit-Ups is a bodyweight exercise targeting Abdominals (rectus abdominis). Abs

Beginner

Bench Knee Tucks

Bench Knee Tucks is a bodyweight exercise targeting Abdominals (rectus abdominis). Abs

Intermediate

Bent Knee Back to Side Kick

Bent Knee Back to Side Kick is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Flexors (iliopsoas). Glutes Hip flexors

Beginner

Bicycle Air Legs

Bicycle Air Legs is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas). Abs Hip flexors

Beginner

Bicycle Twisting Crunch

Bicycle Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Beginner

Bicycles

Bicycles is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas). Abs Hip flexors

Beginner

Bicycles Crunches

Bicycles Crunches is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Beginner

Bird Dog (Version 2)

Bird Dog (Version 2) is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Lower Back (erector spinae). Lower back Abs Obliques

Beginner

Boat Stretch

Boat Stretch is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Hip Flexors (iliopsoas). Abs Obliques Hamstrings

Intermediate

Body Saw Plank

Body Saw Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Beginner

Bodyweight Knee Thrust

Bodyweight Knee Thrust is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris). Quadriceps Hip flexors

Beginner

Bodyweight Knee to Hand Tap

Bodyweight Knee to Hand Tap is a exercise. Abs Hip flexors

Advanced

Bodyweight Kneeling Sissy Squat

Bodyweight Kneeling Sissy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Beginner

Bodyweight Squat to Front Leg

Bodyweight Squat to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Hip flexors

Beginner

Bodyweight Squat to Side to Front Leg

Bodyweight Squat to Side to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Abductors