List your studio

fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Hip flexors Clear filters

Public exercise library

229 exercises found

Visual demonstration of the Crossed Arms Front Leg Kick exercise

Crossed Arms Front Leg Kick

Crossed Arms Front Leg Kick is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas). Quadriceps Hip flexors

Visual demonstration of the Crossover Kneeling Hip Flexor Stretch exercise

Crossover Kneeling Hip Flexor Stretch

Crossover Kneeling Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris) using Yoga Mat. Quadriceps Hip flexors

Visual demonstration of the Crunch (Arms Straight) exercise

Crunch (Arms Straight)

Crunch (Arms Straight) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (Hands Overhead) exercise

Crunch (Hands Overhead)

Crunch (Hands Overhead) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (On Bosu Ball) exercise

Crunch (On Bosu Ball)

Crunch (On Bosu Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (On Stability Ball) exercise

Crunch (On Stability Ball)

Crunch (On Stability Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (Straight Leg Up) exercise

Crunch (Straight Leg Up)

Crunch (Straight Leg Up) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch Floor exercise

Crunch Floor

Crunch Floor is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch Frog on Floor exercise

Crunch Frog on Floor

Crunch Frog on Floor is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch Leg Raise exercise

Crunch Leg Raise

Crunch Leg Raise is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch With Medicine Ball exercise

Crunch With Medicine Ball

Crunch With Medicine Ball is a free weights exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Dead Bug exercise

Dead Bug

Dead Bug is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Dead Bug Extended Arms exercise

Dead Bug Extended Arms

Dead Bug Extended Arms is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Bench Full Sit Up exercise

Decline Bench Full Sit Up

Decline Bench Full Sit Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Bent Leg Reverse Crunch exercise

Decline Bent Leg Reverse Crunch

Decline Bent Leg Reverse Crunch is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Levitating Sit Ups Bodyweight exercise

Decline Levitating Sit Ups Bodyweight

Decline Levitating Sit Ups Bodyweight is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Sit Up exercise

Decline Sit Up

Decline Sit Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Sit Ups Dumbbells exercise

Decline Sit Ups Dumbbells

Decline Sit Ups Dumbbells is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Diagonal Chop Cable exercise

Diagonal Chop Cable

Diagonal Chop Cable is a resistance exercise targeting Abdominals (Obliques). Obliques

Visual demonstration of the Dip Leg Raise on Couch exercise

Dip Leg Raise on Couch

Dip Leg Raise on Couch is a bodyweight exercise targeting Triceps (Triceps Brachii) using Couch. Triceps

Visual demonstration of the Double Knee Drive exercise

Double Knee Drive

Double Knee Drive is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris). Quadriceps Hip flexors

Visual demonstration of the Double Punch Front Leg Lift exercise

Double Punch Front Leg Lift

Double Punch Front Leg Lift is a bodyweight exercise targeting Shoulders (Deltoids), Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris). Shoulders Quadriceps Hip flexors

Visual demonstration of the Dumbbell Ab Crunch exercise

Dumbbell Ab Crunch

Dumbbell Ab Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Crunch Hold With Legs Off exercise

Dumbbell Crunch Hold With Legs Off

Dumbbell Crunch Hold With Legs Off is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.