Exercises with animation and clear instructions

Beginner

Bodyweight Standing Back Stretch

Bodyweight Standing Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hip Flexors (Iliopsoas). Lower back Hip flexors

Beginner

Bottoms-Up Half Rep

Bottoms-Up Half Rep is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Lower Abs). Abs

Beginner

Bow Pose

Bow Pose is a exercise. Quadriceps Hip flexors

Beginner

Brazilian Crunches

Brazilian Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Beginner

Bridge - Mountain Climber (Cross Body)

Bridge - Mountain Climber (Cross Body) is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Beginner

Briskly Walking

Briskly Walking is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Quadriceps Hamstrings Calves

Beginner

Briskly Walking (360 Degrees)

Briskly Walking (360 Degrees) is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Quadriceps Hamstrings Calves

Beginner

Bulgarian Split Squat Stretch

Bulgarian Split Squat Stretch is a exercise. Quadriceps Hip flexors

Beginner

Butterfly Yoga Flaps

Butterfly Yoga Flaps is a bodyweight exercise targeting Adductors (Adductor Longus, Adductor Brevis, Adductor Magnus). Adductors

Beginner

Butterfly Yoga Pose

Butterfly Yoga Pose is a bodyweight exercise targeting Adductors (Adductor Longus, Adductor Brevis, Adductor Magnus). Adductors

Beginner

Cable Standing Leg Extension

Cable Standing Leg Extension is a exercise targeting Quadriceps (Quadriceps Femoris) using Cable Pulley Machine. Quadriceps

Intermediate

Captains Chair Leg Raise

Captains Chair Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Intermediate

Captains Chair Straight Leg Raise

Captains Chair Straight Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Chest Lift With Rotation

Chest Lift With Rotation is a bodyweight exercise targeting Rectus Abdominis (Abdominals), Obliques (Sides of the abdomen). Abs Obliques

Beginner

Circles Knee Stretch

Circles Knee Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Yoga Mat. Quadriceps Hamstrings

Beginner

Cocoons

Cocoons is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Control Balance

Control Balance is a bodyweight exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas). Abs Hip flexors

Beginner

Crescent Moon Pose

Crescent Moon Pose is a exercise. Quadriceps Hip flexors

Beginner

Crescent Moon Pose Quad Stretch

Crescent Moon Pose Quad Stretch is a exercise. Quadriceps Hip flexors

Beginner

Crescent Moon Pose Quad Stretch With Block

Crescent Moon Pose Quad Stretch With Block is a exercise. Quadriceps Hip flexors

Beginner

Criss Cross Elbow to Knee

Criss Cross Elbow to Knee is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Hip flexors

Beginner

Criss Cross Jack

Criss Cross Jack is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids). Shoulders Quadriceps Hip flexors

Beginner

Criss Cross Jump

Criss Cross Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids). Shoulders Quadriceps Hip flexors

Intermediate

Criss Cross Leg Raises

Criss Cross Leg Raises is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Hip flexors