fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
296 exercises found
Beginner
Back and Shoulder Stretch
Back and Shoulder Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids).
Beginner
Back and Shoulders Stretch
Back and Shoulders Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids).
Beginner
Back Pec Stretch
Back Pec Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids), Back (latissimus dorsi).
Beginner
Back Slaps Wrap Around Stretch
Back Slaps Wrap Around Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids).
Beginner
Back Squeeze
Back Squeeze is a bodyweight exercise targeting Upper Back (trapezius, rhomboids).
Beginner
Back Stretch Dynamic
Back Stretch Dynamic is a bodyweight exercise targeting Back (Latissimus Dorsi), Shoulders (deltoids).
Beginner
Back Stretch Standing With Bench
Back Stretch Standing With Bench is a bodyweight exercise targeting Back (Latissimus Dorsi), Shoulders (deltoids).
Beginner
Backhand Raise
Backhand Raise is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids).
Beginner
Band Assisted Chin Up (From Knee)
Band Assisted Chin Up (From Knee) is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Pull Up Bar, Resistance Band.
Intermediate
Band Bent-Over Row
Band Bent-Over Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Resistance Band.
Intermediate
Band Close Grip Row
Band Close Grip Row is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids) using Resistance Band.
Beginner
Band Face Pull
Band Face Pull is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids).
Intermediate
Band Fixed Back Underhand Pulldown
Band Fixed Back Underhand Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Band Front Face Pull
Band Front Face Pull is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius).
Beginner
Band Horizontal Shrug
Band Horizontal Shrug is a exercise targeting Upper Back (Trapezius, Rhomboids).
Intermediate
Band Incline Row
Band Incline Row is a resistance exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Band Incline T Raise
Band Incline T Raise is a resistance exercise targeting Shoulders (Deltoids).
Beginner
Band Incline Y Raise
Band Incline Y Raise is a resistance exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Band Kneeling Lat Pulldown
Band Kneeling Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Intermediate
Band Kneeling Single Arm High Row
Band Kneeling Single Arm High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Intermediate
Band Lying Reverse Grip Row
Band Lying Reverse Grip Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Band Reverse Fly
Band Reverse Fly is a resistance exercise targeting Shoulders (Posterior Deltoids).
Intermediate
Band Rotating Hammer Grip Incline Bench Row
Band Rotating Hammer Grip Incline Bench Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids).
Intermediate