fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
296 exercises found
Beginner
Bodyweight Standing Around World Wall Supported
Bodyweight Standing Around World Wall Supported is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids).
Beginner
Bodyweight Standing Fly
Bodyweight Standing Fly is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Intermediate
Bodyweight Standing Military Press
Bodyweight Standing Military Press is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Beginner
Bodyweight Standing Military Press Wall Supported
Bodyweight Standing Military Press Wall Supported is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Bodyweight Standing Triangle Fly
Bodyweight Standing Triangle Fly is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Boxing Jab
Boxing Jab is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Boxing Left Hook
Boxing Left Hook is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii), Biceps (Biceps Brachii).
Beginner
Boxing Left Uppercut
Boxing Left Uppercut is a bodyweight exercise targeting Shoulders (Deltoids), Biceps (Biceps Brachii), Triceps (Triceps Brachii).
Beginner
Boxing Right Cross
Boxing Right Cross is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Boxing Right Hook
Boxing Right Hook is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii), Biceps (Biceps Brachii).
Beginner
Boxing Right Uppercut
Boxing Right Uppercut is a bodyweight exercise targeting Shoulders (Deltoids), Biceps (Biceps Brachii), Triceps (Triceps Brachii).
Intermediate
Butt Kick With Row
Butt Kick With Row is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Intermediate
Cable Bar Lateral Pulldown
Cable Bar Lateral Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Bent Over One Arm Lateral Raise
Cable Bent Over One Arm Lateral Raise is a resistance exercise targeting Shoulders (Posterior Deltoids) using Cable Pulley Machine.
Intermediate
Cable Bent Over Reverse Grip Row
Cable Bent Over Reverse Grip Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Intermediate
Cable Bent Over Row
Cable Bent Over Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Cable Close Grip Front Lat Pulldown
Cable Close Grip Front Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Cable Face Pull With Rope
Cable Face Pull With Rope is a exercise.
Intermediate
Cable One Arm Bent Over Row
Cable One Arm Bent Over Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Intermediate
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Intermediate
Cable Palm Rotational Row
Cable Palm Rotational Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids).
Intermediate
Cable Pulldown
Cable Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Pulldown (Pro Lat Bar)
Cable Pulldown (Pro Lat Bar) is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner