fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

1,325 exercises found

Visual demonstration of the Dumbbell Supported Sissy Squat exercise

Dumbbell Supported Sissy Squat

Dumbbell Supported Sissy Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Dumbbell Svend Press exercise

Dumbbell Svend Press

Dumbbell Svend Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Tate Press exercise

Dumbbell Tate Press

Dumbbell Tate Press is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Triceps Kick Back Single Arm exercise

Dumbbell Triceps Kick Back Single Arm

Dumbbell Triceps Kick Back Single Arm is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Upright Shoulder External Rotation exercise

Dumbbell Upright Shoulder External Rotation

Dumbbell Upright Shoulder External Rotation is a free weights exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.

Visual demonstration of the Dumbbell v-Up exercise

Dumbbell v-Up

Dumbbell v-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell W Press exercise

Dumbbell W Press

Dumbbell W Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Waiter Biceps Curl exercise

Dumbbell Waiter Biceps Curl

Dumbbell Waiter Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Zottman Curl exercise

Dumbbell Zottman Curl

Dumbbell Zottman Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Zottman Preacher Curl exercise

Dumbbell Zottman Preacher Curl

Dumbbell Zottman Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbells Bent Over Row Pronated Grip exercise

Dumbbells Bent Over Row Pronated Grip

Dumbbells Bent Over Row Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Visual demonstration of the Dumbbells Plank to Alternating Row exercise

Dumbbells Plank to Alternating Row

Dumbbells Plank to Alternating Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids), Core (Rectus Abdominis using Dumbbells. Upper back Abs Obliques

Visual demonstration of the Dumbbells Triceps Kick Back Both Arms exercise

Dumbbells Triceps Kick Back Both Arms

Dumbbells Triceps Kick Back Both Arms is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbell Burpee exercise

Dumbell Burpee

Dumbell Burpee is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells. Shoulders Quadriceps

Visual demonstration of the Dynamic Leg Swing exercise

Dynamic Leg Swing

Dynamic Leg Swing is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Hamstrings (Biceps Femoris, Semitendinosus. Biceps

Visual demonstration of the Elbow Back Stretch exercise

Elbow Back Stretch

Elbow Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Elbow Extension and Supination Pronation Forearm Stretch exercise

Elbow Extension and Supination Pronation Forearm Stretch

Elbow Extension and Supination Pronation Forearm Stretch is a bodyweight exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris, Extensor Carpi Radialis. Forearms

Visual demonstration of the Elbow Flexor Stretch exercise

Elbow Flexor Stretch

Elbow Flexor Stretch is a bodyweight exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris), Chest (Pectoralis Major). Chest Forearms

Visual demonstration of the Elbow Lift Reverse Push Up exercise

Elbow Lift Reverse Push Up

Elbow Lift Reverse Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids). Trapezius

Visual demonstration of the Elbow Push Plank Up exercise

Elbow Push Plank Up

Elbow Push Plank Up is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Elbow-Up and Down Dynamic Plank exercise

Elbow-Up and Down Dynamic Plank

Elbow-Up and Down Dynamic Plank is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Elbows Back Stretch exercise

Elbows Back Stretch

Elbows Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Elevated Push Up exercise

Elevated Push Up

Elevated Push Up is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Elevated Standing Calf Raise exercise

Elevated Standing Calf Raise

Elevated Standing Calf Raise is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus). Calves

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