fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
1,325 exercises found
Beginner
Exercise Ball Back Extension With Hands Behind Head
Exercise Ball Back Extension With Hands Behind Head is a bodyweight exercise targeting Lower Back (Erector Spinae).
Beginner
Exercise Ball Back Stretch
Exercise Ball Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Upper Back (Trapezius, Rhomboids) using Exercise Ball.
Beginner
Exercise Ball Body Saw
Exercise Ball Body Saw is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Beginner
Exercise Ball Hip Flexor Stretch
Exercise Ball Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas, Rectus Femoris) using Yoga Mat.
Beginner
Exercise Ball Lat Stretch
Exercise Ball Lat Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Exercise Ball.
Beginner
Exercise Ball Leg Curl
Exercise Ball Leg Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Beginner
Exercise Ball Lower Back Dynamic Stretch
Exercise Ball Lower Back Dynamic Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.
Beginner
Exercise Ball Lower Back Prone Stretch
Exercise Ball Lower Back Prone Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.
Beginner
Exercise Ball Lying Side Lat Stretch V.2
Exercise Ball Lying Side Lat Stretch V.2 is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Exercise Ball.
Intermediate
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Exercise Ball One Legged Diagonal Kick Hamstring Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Beginner
Exercise Ball Seated Hamstring Stretch
Exercise Ball Seated Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat.
Beginner
Exercise Ball Seated Quad Stretch
Exercise Ball Seated Quad Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat.
Intermediate
Exercise Ball Sit Ups
Exercise Ball Sit Ups is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Intermediate
Exercise Ball Wall Squat
Exercise Ball Wall Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris).
Beginner
Explosive Push Ups
Explosive Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Extended Side Angle
Extended Side Angle is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Hip Flexors (Iliopsoas).
Beginner
Extension and Inclination Neck Stretch
Extension and Inclination Neck Stretch is a bodyweight exercise targeting Neck Muscles (Sternocleidomastoid, Scalenes).
Beginner
Extension of Arms in Vertical Stretch
Extension of Arms in Vertical Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).
Beginner
Ez Bar Biceps Curl Close Grip
Ez Bar Biceps Curl Close Grip is a resistance exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Beginner
Ez Bar Biceps Curl Normal Grip
Ez Bar Biceps Curl Normal Grip is a resistance exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Beginner
Ez Bar Biceps Curl Wide Grip
Ez Bar Biceps Curl Wide Grip is a resistance exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Beginner
Ez Bar Cable Curl Wide Grip
Ez Bar Cable Curl Wide Grip is a resistance exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Beginner
Ez Bar Cable Curl Wide Grip Crossover Machine
Ez Bar Cable Curl Wide Grip Crossover Machine is a resistance exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Intermediate