fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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1,325 exercises found
Beginner
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine.
Beginner
Hamstring Lying Curl Up Stretch
Hamstring Lying Curl Up Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat.
Beginner
Hamstring Lying Straight Leg Stretch
Hamstring Lying Straight Leg Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat.
Beginner
Handstand Push on Chair
Handstand Push on Chair is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Hanging Knee Raises
Hanging Knee Raises is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Hanging Oblique Crunches
Hanging Oblique Crunches is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Heel Touches
Heel Touches is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
High Cable Kneeling Crunch
High Cable Kneeling Crunch is a resistance exercise targeting Abdominals (Rectus Abdominis) using Cable Machine.
Beginner
High Knee Twist
High Knee Twist is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
High Knees
High Knees is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Rectus Femoris).
Intermediate
High Plank
High Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques, Transverse Abdominis).
Beginner
High Resistance Band Kneeling Crunch
High Resistance Band Kneeling Crunch is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band.
Beginner
Hollow Hold
Hollow Hold is a bodyweight exercise targeting Core (Rectus Abdominis, Transverse Abdominis, Obliques).
Beginner
In and Out Squats Jump Bodyweight
In and Out Squats Jump Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
In and Out Squats Jump Bodyweight (2)
In and Out Squats Jump Bodyweight (2) is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Incline Bench Cable Fly
Incline Bench Cable Fly is a resistance exercise targeting Chest (Clavicular Head) using Dual Cable Pulley Machine.
Beginner
Incline Diamond Push Up on Bench
Incline Diamond Push Up on Bench is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major).
Beginner
Incline Dumbbell Curl
Incline Dumbbell Curl is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis (Musculus Brachialis) using Dumbbells.
Beginner
Incline Lateral Raises Dumbbell
Incline Lateral Raises Dumbbell is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Beginner
Intermediate Hip Flexor and Quad Stretch
Intermediate Hip Flexor and Quad Stretch is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Hip Flexors (Iliopsoas) using Yoga Mat.
Beginner
Inverted Rows on Smith Machine
Inverted Rows on Smith Machine is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Smith Machine.
Beginner
Iron Cross Stretch
Iron Cross Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Iso Lateral Shoulder Press Alternate Arms
Iso Lateral Shoulder Press Alternate Arms is a resistance exercise targeting Shoulders (Anterior Deltoids) using Iso-Lateral Shoulder Press Machine.
Beginner