fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
1,325 exercises found
Beginner
Lying Glute Stretch
Lying Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat.
Beginner
Lying Hip Flexor Stretch
Lying Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas) using Yoga Mat.
Beginner
Lying Lateral Raises Bodyweight
Lying Lateral Raises Bodyweight is a bodyweight exercise targeting Shoulders (Posterior Deltoids).
Beginner
Lying Leg Curl Machine
Lying Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Beginner
Lying Leg Raise
Lying Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis).
Beginner
Lying Pull Over With Resistance Band Cable
Lying Pull Over With Resistance Band Cable is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Chest (Pectoralis Major) using Resistance Band.
Beginner
Lying Quadriceps Stretch
Lying Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat.
Beginner
Lying Side Quadriceps Stretch
Lying Side Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat.
Beginner
Machine Chest Press Decline
Machine Chest Press Decline is a resistance exercise targeting Chest (Pectoralis Major) using Chest Press Machine.
Beginner
Machine Chest Press Incline
Machine Chest Press Incline is a resistance exercise targeting Chest (Clavicular Head) using Chest Press Machine.
Beginner
Machine Fly
Machine Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Pec Fly Machine.
Beginner
Machine Lateral Raise
Machine Lateral Raise is a resistance exercise targeting Shoulders (Lateral Deltoids).
Beginner
Major Groups Muscle Body
Major Groups Muscle Body is a bodyweight exercise.
Beginner
Middle Back Rotation Stretch
Middle Back Rotation Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Obliques (External Obliques.
Beginner
Middle Crunches
Middle Crunches is a resistance exercise targeting Abdominals (Rectus Abdominis).
Intermediate
Military Press Bodyweight
Military Press Bodyweight is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Beginner
Modified Hindu Push Up
Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Advanced
Mountain Climbers
Mountain Climbers is a resistance exercise targeting Abdominals (Rectus Abdominis, Obliques).
Beginner
Mts Iso-Lateral Kneeling Leg Curl
Mts Iso-Lateral Kneeling Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using MTS Iso-Lateral Kneeling Leg Curl Machine.
Beginner
Normal Push-Up
Normal Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Oblique Crunch
Oblique Crunch is a resistance exercise targeting Obliques (External Obliques, Internal Obliques).
Intermediate
One Arm Reverse Dumbbell Fly
One Arm Reverse Dumbbell Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Intermediate
Over Head Weight Sit Up
Over Head Weight Sit Up is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using weight plate.
Beginner