fitVibe exercise library

Exercises with animation and clear instructions

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1,325 exercises found

Visual demonstration of the Prone Bench Row Dumbbells exercise

Prone Bench Row Dumbbells

Prone Bench Row Dumbbells is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Visual demonstration of the Prone Bench Row Dumbbells Pronated Grip exercise

Prone Bench Row Dumbbells Pronated Grip

Prone Bench Row Dumbbells Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Visual demonstration of the Prone Bench Row Dumbbells Supinated Grip exercise

Prone Bench Row Dumbbells Supinated Grip

Prone Bench Row Dumbbells Supinated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Visual demonstration of the Prone Front Raises Barbell on Bench exercise

Prone Front Raises Barbell on Bench

Prone Front Raises Barbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell. Shoulders

Visual demonstration of the Prone Front Raises Dumbbell on Bench exercise

Prone Front Raises Dumbbell on Bench

Prone Front Raises Dumbbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Pull Apart Cable Resistance Band exercise

Pull Apart Cable Resistance Band

Pull Apart Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band. Shoulders Trapezius

Visual demonstration of the Pull Up Normal Grip exercise

Pull Up Normal Grip

Pull Up Normal Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Pull Up Wide Grip exercise

Pull Up Wide Grip

Pull Up Wide Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Pull Up Wide Grip Front View exercise

Pull Up Wide Grip Front View

Pull Up Wide Grip Front View is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Push Up and Rotation exercise

Push Up and Rotation

Push Up and Rotation is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Push Up Plus exercise

Push Up Plus

Push Up Plus is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Push Ups Bodyweight exercise

Push Ups Bodyweight

Push Ups Bodyweight is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Raised Leg Crunch exercise

Raised Leg Crunch

Raised Leg Crunch is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Reaching Up Shoulder Stretch exercise

Reaching Up Shoulder Stretch

Reaching Up Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

Visual demonstration of the Rear Deltoid Fly Cable Resistance Band exercise

Rear Deltoid Fly Cable Resistance Band

Rear Deltoid Fly Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Rear Deltoid Stretch exercise

Rear Deltoid Stretch

Rear Deltoid Stretch is a bodyweight exercise targeting Rear Deltoids (Posterior Deltoid) using Yoga Mat. Shoulders

Visual demonstration of the Resistance Band - Cable Row exercise

Resistance Band - Cable Row

Resistance Band - Cable Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Resistance Band. Upper back Trapezius

Visual demonstration of the Resistance Band Assisted Front Rack Stretch exercise

Resistance Band Assisted Front Rack Stretch

Resistance Band Assisted Front Rack Stretch is a resistance exercise targeting Shoulders (Deltoids), Rotator Cuff (Supraspinatus, Infraspinatus using Resistance Band. Shoulders

Visual demonstration of the Resistance Band Assisted Push-Up exercise

Resistance Band Assisted Push-Up

Resistance Band Assisted Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Resistance Band Bent Leg Kickback (Kneeling) exercise

Resistance Band Bent Leg Kickback (Kneeling)

Resistance Band Bent Leg Kickback (Kneeling) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Calf Press Sitting on Chair exercise

Resistance Band Calf Press Sitting on Chair

Resistance Band Calf Press Sitting on Chair is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Loop Resistance Band. Calves

Visual demonstration of the Resistance Band Clam exercise

Resistance Band Clam

Resistance Band Clam is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Minimus), Thighs (Tensor Fasciae Latae) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Cross Body Single Straight Arm Supinated Pulldown exercise

Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band. Upper back

Visual demonstration of the Resistance Band Face Pull exercise

Resistance Band Face Pull

Resistance Band Face Pull is a resistance exercise targeting Upper Back (Trapezius, Rhomboids), Rear Shoulders (Posterior Deltoids) using Resistance Band. Shoulders Trapezius

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