fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

1,325 exercises found

Visual demonstration of the Leg Press Machine Normal Stance exercise

Leg Press Machine Normal Stance

Leg Press Machine Normal Stance is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine. Quadriceps

Visual demonstration of the Leg Press Wide High Stance exercise

Leg Press Wide High Stance

Leg Press Wide High Stance is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine. Quadriceps

Visual demonstration of the Leg Press Wide High Stance Behind View exercise

Leg Press Wide High Stance Behind View

Leg Press Wide High Stance Behind View is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine. Quadriceps

Visual demonstration of the Leg Raises (Straight Legs) exercise

Leg Raises (Straight Legs)

Leg Raises (Straight Legs) is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Legs Hand Reach Spine Stretch exercise

Legs Hand Reach Spine Stretch

Legs Hand Reach Spine Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus. Lower back Biceps

Visual demonstration of the Long Arm Crunches exercise

Long Arm Crunches

Long Arm Crunches is a bodyweight exercise targeting Core (Rectus Abdominis). Abs

Visual demonstration of the Low Cable Overhead Flyes exercise

Low Cable Overhead Flyes

Low Cable Overhead Flyes is a resistance exercise targeting Shoulders (Anterior Deltoids) using Dual Cable Pulley Machine. Shoulders

Visual demonstration of the Low Resistance Band Lying Bicep Curl exercise

Low Resistance Band Lying Bicep Curl

Low Resistance Band Lying Bicep Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Low Resistance Band Lying Bicep Curl Half Repetition exercise

Low Resistance Band Lying Bicep Curl Half Repetition

Low Resistance Band Lying Bicep Curl Half Repetition is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Lunge Front Kick exercise

Lunge Front Kick

Lunge Front Kick is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunge Pulses Bodyweight exercise

Lunge Pulses Bodyweight

Lunge Pulses Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunge Reverse With Resistance Band exercise

Lunge Reverse With Resistance Band

Lunge Reverse With Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Lunge Rotation Left and Right Bodyweight exercise

Lunge Rotation Left and Right Bodyweight

Lunge Rotation Left and Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Obliques Glutes Quadriceps

Visual demonstration of the Lunge to Knee Drive Left Bodyweight exercise

Lunge to Knee Drive Left Bodyweight

Lunge to Knee Drive Left Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunge to Knee Drive Right Bodyweight exercise

Lunge to Knee Drive Right Bodyweight

Lunge to Knee Drive Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunges Alternate Leg With Pause Bodyweight exercise

Lunges Alternate Leg With Pause Bodyweight

Lunges Alternate Leg With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunges Same Leg Side View Bodyweight exercise

Lunges Same Leg Side View Bodyweight

Lunges Same Leg Side View Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunging Straight Leg Calf Stretch exercise

Lunging Straight Leg Calf Stretch

Lunging Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Lying (Prone) Abdominal Stretch exercise

Lying (Prone) Abdominal Stretch

Lying (Prone) Abdominal Stretch is a bodyweight exercise targeting Abdominals (Rectus Abdominis) using Yoga Mat. Abs

Visual demonstration of the Lying Abs Resistance Band exercise

Lying Abs Resistance Band

Lying Abs Resistance Band is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band. Abs

Visual demonstration of the Lying Back Extension exercise

Lying Back Extension

Lying Back Extension is a bodyweight exercise targeting Lower Back (Erector Spinae). Lower back

Visual demonstration of the Lying Bench External Shoulder Rotation exercise

Lying Bench External Shoulder Rotation

Lying Bench External Shoulder Rotation is a bodyweight exercise targeting Rotator Cuff (Subscapularis).

Visual demonstration of the Lying Bench Internal Rotation Stretch exercise

Lying Bench Internal Rotation Stretch

Lying Bench Internal Rotation Stretch is a bodyweight exercise targeting Rotator Cuff (Subscapularis).

Visual demonstration of the Lying Crossover Stretch exercise

Lying Crossover Stretch

Lying Crossover Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

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