Exercises with animation and clear instructions

Beginner

Overhand Clap

Overhand Clap is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Beginner

Overhand Tricep Stretching Single Arm

Overhand Tricep Stretching Single Arm is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Beginner

Overhead Extension Resistance Band Both Arms

Overhead Extension Resistance Band Both Arms is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band. Triceps

Beginner

Overhead Triceps Stretch Side Angle

Overhead Triceps Stretch Side Angle is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Beginner

Palm Up Palm Down Rotation

Palm Up Palm Down Rotation is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Beginner

Pec Deck Fly Machine

Pec Deck Fly Machine is a resistance exercise targeting Chest (Pectoralis Major) using Dual Pec Deck Machine. Chest

Intermediate

Pike Push Up

Pike Push Up is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Intermediate

Plank Cross Knee Drive

Plank Cross Knee Drive is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Jack

Plank Jack is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Knee Tucks

Plank Knee Tucks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Lunges

Plank Lunges is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Quadriceps

Intermediate

Plank on Elbows

Plank on Elbows is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Reach Through

Plank Reach Through is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Reverse Fly With Bottle

Plank Reverse Fly With Bottle is a free weights exercise targeting Shoulders (Posterior Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Abs Obliques

Intermediate

Plank Shoulder Taps

Plank Shoulder Taps is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Beginner

Plate Front Raise

Plate Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids). Shoulders

Beginner

Plyo Side Lunge Stretch

Plyo Side Lunge Stretch is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Intermediate

Preacher Curl Dumbbells Simultaneous

Preacher Curl Dumbbells Simultaneous is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Intermediate

Preacher Curl Ez Bar

Preacher Curl Ez Bar is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar. Biceps

Intermediate

Preacher Curl Ez Bar Close Grip

Preacher Curl Ez Bar Close Grip is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar. Biceps

Intermediate

Preacher Curl Ez Bar Wide Grip

Preacher Curl Ez Bar Wide Grip is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar. Biceps

Beginner

Pretzel Stretch

Pretzel Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Lower Back (Erector Spinae) using Yoga Mat. Upper back Lower back Abs

Intermediate

Prone Bench Row Barbell Pronate Grip

Prone Bench Row Barbell Pronate Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Barbell. Upper back

Intermediate

Prone Bench Row Barbell Reverse Grip

Prone Bench Row Barbell Reverse Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Barbell. Upper back