fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
316 exercises found
Beginner
Dumbbell Ab Crunch
Dumbbell Ab Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.
Intermediate
Dumbbell Diagonal Chop
Dumbbell Diagonal Chop is a free weights exercise targeting Obliques (External Oblique, Internal Oblique) using Dumbbells.
Intermediate
Dumbbell Elbow Side Plank
Dumbbell Elbow Side Plank is a exercise.
Intermediate
Dumbbell Farmer Walks
Dumbbell Farmer Walks is a free weights exercise targeting Forearms (Forearm Flexors), Trapezius (Trapezius), Shoulders (Deltoids) using Dumbbells.
Beginner
Dumbbell Glute Bridge
Dumbbell Glute Bridge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Dumbbells.
Beginner
Dumbbell Half Kneeling Wood Chopper
Dumbbell Half Kneeling Wood Chopper is a exercise.
Intermediate
Dumbbell Hand Side Plank
Dumbbell Hand Side Plank is a exercise.
Beginner
Dumbbell Kneeling Wood Chopper
Dumbbell Kneeling Wood Chopper is a exercise.
Intermediate
Dumbbell Low Windmill
Dumbbell Low Windmill is a free weights exercise targeting Abdominals (Obliques), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbells.
Beginner
Dumbbell Overhead Side Bend
Dumbbell Overhead Side Bend is a exercise.
Intermediate
Dumbbell Russian Twist With Legs Floor Off
Dumbbell Russian Twist With Legs Floor Off is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Dumbbells.
Beginner
Dumbbell Side Bend
Dumbbell Side Bend is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Dumbbells.
Intermediate
Dumbbell Side Plank Up Down
Dumbbell Side Plank Up Down is a exercise.
Intermediate
Dumbbell Side Plank With Rear Fly
Dumbbell Side Plank With Rear Fly is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Single Arm Overhead Carry
Dumbbell Single Arm Overhead Carry is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Single Arm Overhead Lunge
Dumbbell Single Arm Overhead Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus using Kettlebells.
Intermediate
Dumbbell Single Arm Starfish Crunch
Dumbbell Single Arm Starfish Crunch is a free weights exercise targeting Abdominals (Obliques, Rectus Abdominis) using Dumbbells.
Beginner
Dumbbell Starfish Crunch Alternating
Dumbbell Starfish Crunch Alternating is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using Dumbbells.
Intermediate
Dumbbell Straight Arm Twisting Sit-Up
Dumbbell Straight Arm Twisting Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis), Obliques (External Obliques) using Dumbbells.
Intermediate
Dumbbell Straight Leg Russian Twist
Dumbbell Straight Leg Russian Twist is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques) using Dumbbells.
Intermediate
Dumbbell Suitcase Carry
Dumbbell Suitcase Carry is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Quadriceps (Quadriceps Femoris) using Dumbbells.
Intermediate
Dumbbells Plank to Alternating Row
Dumbbells Plank to Alternating Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids), Core (Rectus Abdominis using Dumbbells.
Intermediate
Dumbell Burpee
Dumbell Burpee is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells.
Beginner