fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
262 exercises found
Intermediate
Cable Bent Over One Arm Lateral Raise
Cable Bent Over One Arm Lateral Raise is a resistance exercise targeting Shoulders (Posterior Deltoids) using Cable Pulley Machine.
Intermediate
Cable Individual Glute Kickbacks
Cable Individual Glute Kickbacks is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Cable Pulley Machine.
Intermediate
Cable Narrow Chair Stand-Up
Cable Narrow Chair Stand-Up is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Cable Pull Through
Cable Pull Through is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Cable Pulley Machine.
Intermediate
Cable Single Leg Deadlift
Cable Single Leg Deadlift is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Cable Pulley Machine.
Beginner
Chest Tap Push Up
Chest Tap Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Clap Push Ups
Clap Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Climber a Padded Stool Supported
Climber a Padded Stool Supported is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques).
Beginner
Clock Push Ups
Clock Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Cocoons
Cocoons is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Corner Touch
Corner Touch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Crab Pose
Crab Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Beginner
Crab Twist Toe Touch
Crab Twist Toe Touch is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Beginner
Criss Cross Arms Lift
Criss Cross Arms Lift is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).
Beginner
Criss Cross Elbow to Knee
Criss Cross Elbow to Knee is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Beginner
Criss Cross Jack
Criss Cross Jack is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids).
Beginner
Criss Cross Jump
Criss Cross Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids).
Intermediate
Criss Cross Leg Raises
Criss Cross Leg Raises is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Beginner
Cross Over Shoulder Stretch
Cross Over Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Yoga Mat.
Intermediate
Crossed Arms Front Leg Kick
Crossed Arms Front Leg Kick is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas).
Beginner
Crunch (Arms Straight)
Crunch (Arms Straight) is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Crunch (Hands Overhead)
Crunch (Hands Overhead) is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Crunch (Legs on Stability Ball)
Crunch (Legs on Stability Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner