List your studio

fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Obliques Clear filters

Public exercise library

316 exercises found

Visual demonstration of the Criss Cross Elbow to Knee exercise

Criss Cross Elbow to Knee

Criss Cross Elbow to Knee is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Hip flexors

Visual demonstration of the Criss Cross Jack exercise

Criss Cross Jack

Criss Cross Jack is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids). Shoulders Quadriceps Hip flexors

Visual demonstration of the Criss Cross Jump exercise

Criss Cross Jump

Criss Cross Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids). Shoulders Quadriceps Hip flexors

Visual demonstration of the Criss Cross Leg Raises exercise

Criss Cross Leg Raises

Criss Cross Leg Raises is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Hip flexors

Visual demonstration of the Cross Over Shoulder Stretch exercise

Cross Over Shoulder Stretch

Cross Over Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Yoga Mat. Shoulders Trapezius Rhomboids

Visual demonstration of the Crossed Arms Front Leg Kick exercise

Crossed Arms Front Leg Kick

Crossed Arms Front Leg Kick is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas). Quadriceps Hip flexors

Visual demonstration of the Crunch (Arms Straight) exercise

Crunch (Arms Straight)

Crunch (Arms Straight) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (Hands Overhead) exercise

Crunch (Hands Overhead)

Crunch (Hands Overhead) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (Legs on Stability Ball) exercise

Crunch (Legs on Stability Ball)

Crunch (Legs on Stability Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (On Bosu Ball) exercise

Crunch (On Bosu Ball)

Crunch (On Bosu Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (On Stability Ball) exercise

Crunch (On Stability Ball)

Crunch (On Stability Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (Straight Leg Up) exercise

Crunch (Straight Leg Up)

Crunch (Straight Leg Up) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch Floor exercise

Crunch Floor

Crunch Floor is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch Frog on Floor exercise

Crunch Frog on Floor

Crunch Frog on Floor is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch Leg Raise exercise

Crunch Leg Raise

Crunch Leg Raise is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch With Medicine Ball exercise

Crunch With Medicine Ball

Crunch With Medicine Ball is a free weights exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Dead Bug exercise

Dead Bug

Dead Bug is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Dead Bug Extended Arms exercise

Dead Bug Extended Arms

Dead Bug Extended Arms is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Shoulder Tap exercise

Decline Shoulder Tap

Decline Shoulder Tap is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major). Chest Shoulders

Visual demonstration of the Diagonal Chop Cable exercise

Diagonal Chop Cable

Diagonal Chop Cable is a resistance exercise targeting Abdominals (Obliques). Obliques

Visual demonstration of the Diagonal Chop Left exercise

Diagonal Chop Left

Diagonal Chop Left is a bodyweight exercise targeting Obliques (External Oblique, Internal Oblique). Obliques

Visual demonstration of the Diagonal Chop Right exercise

Diagonal Chop Right

Diagonal Chop Right is a bodyweight exercise targeting Obliques (External Oblique, Internal Oblique). Obliques

Visual demonstration of the Diagonal Lunge exercise

Diagonal Lunge

Diagonal Lunge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris). Glutes Quadriceps

Visual demonstration of the Double Knee Drive exercise

Double Knee Drive

Double Knee Drive is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris). Quadriceps Hip flexors

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.