fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
316 exercises found
Beginner
High Knee Twist
High Knee Twist is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
High Plank
High Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques, Transverse Abdominis).
Beginner
High Resistance Band Kneeling Crunch
High Resistance Band Kneeling Crunch is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band.
Beginner
Hollow Hold
Hollow Hold is a bodyweight exercise targeting Core (Rectus Abdominis, Transverse Abdominis, Obliques).
Beginner
Jack Knives
Jack Knives is a bodyweight exercise targeting Core (Rectus Abdominis, Transverse Abdominis, Obliques).
Beginner
Jogging
Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Intermediate
Kettlebell Seesaw Press
Kettlebell Seesaw Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Kettlebells.
Intermediate
Kettlebell Single Arm Clean and Press
Kettlebell Single Arm Clean and Press is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Kettlebells.
Intermediate
Kettlebell Situp Press
Kettlebell Situp Press is a free weights exercise targeting Abdominals (Rectus Abdominis), Shoulders (Deltoids) using Kettlebells.
Intermediate
Kettlebell Suitcase Squat
Kettlebell Suitcase Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Swing (Version 2)
Kettlebell Swing (Version 2) is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells.
Intermediate
Kettlebell Thruster
Kettlebell Thruster is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Kettlebells.
Intermediate
Kettlebell Windmill
Kettlebell Windmill is an exercise that strengthens the core and improves flexibility.
Intermediate
Landmine Alternating Lunge and Twist
Landmine Alternating Lunge and Twist is a exercise.
Intermediate
Landmine Chest Press
Landmine Chest Press is a free weights exercise targeting Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Barbell.
Beginner
Landmine Kneeling Twist
Landmine Kneeling Twist is a exercise.
Beginner
Landmine Oblique Twist
Landmine Oblique Twist is a exercise.
Intermediate
Landmine Rotational Lift to Press
Landmine Rotational Lift to Press is a exercise.
Intermediate
Landmine Row
Landmine Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Barbell.
Beginner
Landmine Russian Twist
Landmine Russian Twist is a exercise.
Beginner
Leg Lift Circles
Leg Lift Circles is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Intermediate
Leg Raises (Straight Legs)
Leg Raises (Straight Legs) is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Long Arm Crunches
Long Arm Crunches is a bodyweight exercise targeting Core (Rectus Abdominis).
Beginner