fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

350 exercises found

Visual demonstration of the Crunch Floor exercise

Crunch Floor

Crunch Floor is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch Frog on Floor exercise

Crunch Frog on Floor

Crunch Frog on Floor is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch Leg Raise exercise

Crunch Leg Raise

Crunch Leg Raise is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch With Medicine Ball exercise

Crunch With Medicine Ball

Crunch With Medicine Ball is a free weights exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Dead Bug exercise

Dead Bug

Dead Bug is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Dead Bug Extended Arms exercise

Dead Bug Extended Arms

Dead Bug Extended Arms is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Bench Full Sit Up exercise

Decline Bench Full Sit Up

Decline Bench Full Sit Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Bent Leg Reverse Crunch exercise

Decline Bent Leg Reverse Crunch

Decline Bent Leg Reverse Crunch is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Levitating Sit Ups Bodyweight exercise

Decline Levitating Sit Ups Bodyweight

Decline Levitating Sit Ups Bodyweight is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Shoulder Tap exercise

Decline Shoulder Tap

Decline Shoulder Tap is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major). Chest Shoulders

Visual demonstration of the Decline Sit Up exercise

Decline Sit Up

Decline Sit Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Sit Ups Dumbbells exercise

Decline Sit Ups Dumbbells

Decline Sit Ups Dumbbells is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Diagonal Chop Cable exercise

Diagonal Chop Cable

Diagonal Chop Cable is a resistance exercise targeting Abdominals (Obliques). Abs

Visual demonstration of the Diagonal Lunge exercise

Diagonal Lunge

Diagonal Lunge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris). Glutes Quadriceps

Visual demonstration of the Dumbbell Ab Crunch exercise

Dumbbell Ab Crunch

Dumbbell Ab Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Close Grip Shoulder Press Sit Up exercise

Dumbbell Close Grip Shoulder Press Sit Up

Dumbbell Close Grip Shoulder Press Sit Up is a free weights exercise targeting Core Muscles (Rectus Abdominis), Shoulders (Deltoids) using Dumbbells. Shoulders Abs

Visual demonstration of the Dumbbell Crunch Hold With Legs Off exercise

Dumbbell Crunch Hold With Legs Off

Dumbbell Crunch Hold With Legs Off is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Decline Overhead Sit-Up exercise

Dumbbell Decline Overhead Sit-Up

Dumbbell Decline Overhead Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Decline Sit-Up exercise

Dumbbell Decline Sit-Up

Dumbbell Decline Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Farmer Walks exercise

Dumbbell Farmer Walks

Dumbbell Farmer Walks is a free weights exercise targeting Forearms (Forearm Flexors), Trapezius (Trapezius), Shoulders (Deltoids) using Dumbbells. Shoulders Trapezius Forearms

Visual demonstration of the Dumbbell Frog Jumps exercise

Dumbbell Frog Jumps

Dumbbell Frog Jumps is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus), Calves (Gastrocnemius) using Dumbbells. Glutes Quadriceps Calves

Visual demonstration of the Dumbbell Glute Bridge exercise

Dumbbell Glute Bridge

Dumbbell Glute Bridge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Low Windmill exercise

Dumbbell Low Windmill

Dumbbell Low Windmill is a free weights exercise targeting Abdominals (Obliques), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbells. Biceps Abs Glutes

Visual demonstration of the Dumbbell Overhead Sit-Up exercise

Dumbbell Overhead Sit-Up

Dumbbell Overhead Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

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