fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

350 exercises found

Visual demonstration of the Ceiling Look Stretch exercise

Ceiling Look Stretch

Ceiling Look Stretch is a bodyweight exercise targeting Erector Spinae (Lower Back), Rectus Abdominis (Abdominals) using Yoga Mat. Lower back Abs

Visual demonstration of the Chest Lift With Rotation exercise

Chest Lift With Rotation

Chest Lift With Rotation is a bodyweight exercise targeting Rectus Abdominis (Abdominals), Obliques (Sides of the abdomen). Abs

Visual demonstration of the Chest Tap Push Up exercise

Chest Tap Push Up

Chest Tap Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Clap Push Ups exercise

Clap Push Ups

Clap Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Climber a Padded Stool Supported exercise

Climber a Padded Stool Supported

Climber a Padded Stool Supported is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Abs Obliques

Visual demonstration of the Clock Push Ups exercise

Clock Push Ups

Clock Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Cocoons exercise

Cocoons

Cocoons is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Control Balance exercise

Control Balance

Control Balance is a bodyweight exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas). Abs

Visual demonstration of the Corner Touch exercise

Corner Touch

Corner Touch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Crab Pose exercise

Crab Pose

Crab Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Shoulders Biceps Glutes

Visual demonstration of the Crab Twist Toe Touch exercise

Crab Twist Toe Touch

Crab Twist Toe Touch is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Shoulders Biceps Glutes

Visual demonstration of the Criss Cross Arms Lift exercise

Criss Cross Arms Lift

Criss Cross Arms Lift is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius). Shoulders Trapezius

Visual demonstration of the Criss Cross Elbow to Knee exercise

Criss Cross Elbow to Knee

Criss Cross Elbow to Knee is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques

Visual demonstration of the Criss Cross Jack exercise

Criss Cross Jack

Criss Cross Jack is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids). Shoulders Quadriceps

Visual demonstration of the Criss Cross Jump exercise

Criss Cross Jump

Criss Cross Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids). Shoulders Quadriceps

Visual demonstration of the Criss Cross Leg Raises exercise

Criss Cross Leg Raises

Criss Cross Leg Raises is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques

Visual demonstration of the Cross Over Shoulder Stretch exercise

Cross Over Shoulder Stretch

Cross Over Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Yoga Mat. Shoulders Trapezius

Visual demonstration of the Crossed Arms Front Leg Kick exercise

Crossed Arms Front Leg Kick

Crossed Arms Front Leg Kick is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas). Quadriceps

Visual demonstration of the Crunch (Arms Straight) exercise

Crunch (Arms Straight)

Crunch (Arms Straight) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (Hands Overhead) exercise

Crunch (Hands Overhead)

Crunch (Hands Overhead) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (Legs on Stability Ball) exercise

Crunch (Legs on Stability Ball)

Crunch (Legs on Stability Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (On Bosu Ball) exercise

Crunch (On Bosu Ball)

Crunch (On Bosu Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (On Stability Ball) exercise

Crunch (On Stability Ball)

Crunch (On Stability Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch (Straight Leg Up) exercise

Crunch (Straight Leg Up)

Crunch (Straight Leg Up) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

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