fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
Complete content
Visual guides
Greek and English
Public exercise library
373 exercises found
Intermediate
Dumbbell Decline Sit-Up
Dumbbell Decline Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.
Intermediate
Dumbbell Farmer Walks
Dumbbell Farmer Walks is a free weights exercise targeting Forearms (Forearm Flexors), Trapezius (Trapezius), Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Frog Jumps
Dumbbell Frog Jumps is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus), Calves (Gastrocnemius) using Dumbbells.
Beginner
Dumbbell Glute Bridge
Dumbbell Glute Bridge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Dumbbells.
Intermediate
Dumbbell Overhead Sit-Up
Dumbbell Overhead Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.
Intermediate
Dumbbell Plank Pullthrough
Dumbbell Plank Pullthrough is a exercise.
Intermediate
Dumbbell Russian Twist With Legs Floor Off
Dumbbell Russian Twist With Legs Floor Off is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Dumbbells.
Intermediate
Dumbbell Side Plank With Rear Fly
Dumbbell Side Plank With Rear Fly is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Single Arm Overhead Carry
Dumbbell Single Arm Overhead Carry is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Single Arm Overhead Lunge
Dumbbell Single Arm Overhead Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus using Kettlebells.
Intermediate
Dumbbell Single Arm Starfish Crunch
Dumbbell Single Arm Starfish Crunch is a free weights exercise targeting Abdominals (Obliques, Rectus Abdominis) using Dumbbells.
Beginner
Dumbbell Starfish Crunch Alternating
Dumbbell Starfish Crunch Alternating is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using Dumbbells.
Beginner
Dumbbell Straight Arm Crunch
Dumbbell Straight Arm Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.
Intermediate
Dumbbell Straight Arm Twisting Sit-Up
Dumbbell Straight Arm Twisting Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis), Obliques (External Obliques) using Dumbbells.
Intermediate
Dumbbell Straight Leg Russian Twist
Dumbbell Straight Leg Russian Twist is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques) using Dumbbells.
Intermediate
Dumbbell Suitcase Carry
Dumbbell Suitcase Carry is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Quadriceps (Quadriceps Femoris) using Dumbbells.
Beginner
Dumbbell Suitcase Crunch
Dumbbell Suitcase Crunch is a exercise.
Intermediate
Dumbbell v-Up
Dumbbell v-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.
Intermediate
Dumbbells Plank to Alternating Row
Dumbbells Plank to Alternating Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids), Core (Rectus Abdominis using Dumbbells.
Intermediate
Dumbell Burpee
Dumbell Burpee is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells.
Intermediate
Elbow Push Plank Up
Elbow Push Plank Up is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Intermediate
Elbow-Up and Down Dynamic Plank
Elbow-Up and Down Dynamic Plank is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Beginner
Exercise Ball Body Saw
Exercise Ball Body Saw is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Intermediate