fitVibe exercise library
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Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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350 exercises found
Beginner
Bodyweight Feet Elevated Staggered Glute Bridge
Bodyweight Feet Elevated Staggered Glute Bridge is a exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus using Box.
Beginner
Bodyweight Front Slam
Bodyweight Front Slam is a bodyweight exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids).
Beginner
Bodyweight Knee Thrust
Bodyweight Knee Thrust is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris).
Intermediate
Bodyweight Kneeling Push-Up Row
Bodyweight Kneeling Push-Up Row is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii), Back (Latissimus Dorsi.
Advanced
Bodyweight Kneeling Sissy Squat
Bodyweight Kneeling Sissy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris).
Beginner
Bodyweight Standing Back Stretch
Bodyweight Standing Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hip Flexors (Iliopsoas).
Beginner
Bottoms-Up Half Rep
Bottoms-Up Half Rep is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Lower Abs).
Beginner
Brazilian Crunches
Brazilian Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques).
Beginner
Bridge - Mountain Climber (Cross Body)
Bridge - Mountain Climber (Cross Body) is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques).
Intermediate
Bulgarian Split Squat Cable Resistance Band
Bulgarian Split Squat Cable Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Cable Assisted Inverse Leg Curl
Cable Assisted Inverse Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Intermediate
Cable Bent Over One Arm Lateral Raise
Cable Bent Over One Arm Lateral Raise is a resistance exercise targeting Shoulders (Posterior Deltoids) using Cable Pulley Machine.
Intermediate
Cable Individual Glute Kickbacks
Cable Individual Glute Kickbacks is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Cable Pulley Machine.
Intermediate
Cable Narrow Chair Stand-Up
Cable Narrow Chair Stand-Up is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Cable Pull Through
Cable Pull Through is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Cable Pulley Machine.
Beginner
Cable Pushdown (Straight Arm)
Cable Pushdown (Straight Arm) is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Intermediate
Cable Single Leg Deadlift
Cable Single Leg Deadlift is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Cable Pulley Machine.
Intermediate
Cable Straight Arm Pulldown
Cable Straight Arm Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Cable Twist
Cable Twist is a resistance exercise targeting Abdominals (Obliques).
Beginner
Cable Twist (Up-Down)
Cable Twist (Up-Down) is a resistance exercise targeting Abdominals (Obliques).
Intermediate
Cable Twisting Overhead Press
Cable Twisting Overhead Press is a resistance exercise targeting Shoulders (Deltoids), Abdominals (Obliques, Rectus Abdominis) using Cable Pulley Machine.
Intermediate
Captains Chair Leg Raise
Captains Chair Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis).
Intermediate
Captains Chair Straight Leg Raise
Captains Chair Straight Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis).
Beginner