fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
296 exercises found
Beginner
Cable Rear Drive
Cable Rear Drive is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids).
Beginner
Cable Rear Drive Bent Arm
Cable Rear Drive Bent Arm is a resistance exercise targeting Upper Back (Rhomboids).
Intermediate
Cable Rear Pulldown
Cable Rear Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Cable Reverse Fly on Crossover
Cable Reverse Fly on Crossover is a exercise.
Intermediate
Cable Reverse Grip Straight Back Seated High Row
Cable Reverse Grip Straight Back Seated High Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids) using Lat Pull Down Machine (Cable).
Intermediate
Cable Seated One Arm Alternate Row
Cable Seated One Arm Alternate Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Cable Seated Rear Lateral Raise
Cable Seated Rear Lateral Raise is a resistance exercise targeting Shoulders (Posterior Deltoids).
Intermediate
Cable Seated Row
Cable Seated Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Seated Supine Grip Row
Cable Seated Supine Grip Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Single Arm Reverse Fly
Cable Single Arm Reverse Fly is a exercise.
Intermediate
Cable Twin Handle Parallel Grip Lat Pulldown
Cable Twin Handle Parallel Grip Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Cable Twisting Pull
Cable Twisting Pull is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Intermediate
Cable Underhand Pulldown Wide Grips
Cable Underhand Pulldown Wide Grips is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids) using Cable Pulley Machine.
Beginner
Cable Y Raise
Cable Y Raise is a resistance exercise targeting Shoulders (Deltoids).
Beginner
Chest Fly Side Step
Chest Fly Side Step is a bodyweight exercise targeting Chest (Pectoralis Major), Quadriceps (Quadriceps Femoris).
Beginner
Chest Out Hands Behind (Hold)
Chest Out Hands Behind (Hold) is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Chest Pull Back
Chest Pull Back is a bodyweight exercise targeting Chest (Pectoralis Major), Upper Back (Rhomboids, Trapezius).
Beginner
Chest Raise and Rotate
Chest Raise and Rotate is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major).
Beginner
Chest Stretch With Exercise Ball
Chest Stretch With Exercise Ball is a bodyweight exercise targeting Chest (Pectoralis Major) using Exercise Ball.
Beginner
Child Pose Up
Child Pose Up is a bodyweight exercise targeting Lower Back (Erector Spinae), Shoulders (Deltoids).
Intermediate
Cluster
Cluster is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Beginner
Cross Over Shoulder Stretch
Cross Over Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Yoga Mat.
Intermediate
Dumbbell Alternate Side Press
Dumbbell Alternate Side Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate