fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
59 exercises found
Intermediate
Barbell Bench Lateral Step-Up
Barbell Bench Lateral Step-Up is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Bench.
Intermediate
Barbell Hooklying Bench Press
Barbell Hooklying Bench Press is a exercise.
Intermediate
Barbell Hooklying Bench Press Close Elbows
Barbell Hooklying Bench Press Close Elbows is a exercise.
Intermediate
Barbell Larsen Bench Press
Barbell Larsen Bench Press is a exercise.
Beginner
Barbell Pullover to Triceps Extension
Barbell Pullover to Triceps Extension is a free weights exercise targeting Chest (Pectoralis Major), Back (Latissimus Dorsi) using Barbell.
Intermediate
Barbell Spoto Press
Barbell Spoto Press is a exercise.
Beginner
Biceps Leg Concentration Curl
Biceps Leg Concentration Curl is a bodyweight exercise targeting Biceps (biceps brachii).
Intermediate
Bodyweight Hip Thrust
Bodyweight Hip Thrust is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Bench.
Intermediate
Chest Bench Press Correct Stance
Chest Bench Press Correct Stance is a free weights exercise.
Intermediate
Copenhagen Plank
Copenhagen Plank is a exercise.
Beginner
Dumbbell Bench Squat
Dumbbell Bench Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Dumbbell Chest Supported Lateral Raises
Dumbbell Chest Supported Lateral Raises is a free weights exercise targeting Upper Back (Trapezius), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells.
Beginner
Dumbbell Chest Supported Y Raise
Dumbbell Chest Supported Y Raise is a exercise.
Intermediate
Dumbbell Decline Close Neutral Grip Press
Dumbbell Decline Close Neutral Grip Press is a exercise.
Intermediate
Dumbbell Figure Four Hip Thrust
Dumbbell Figure Four Hip Thrust is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Bench, Dumbbell.
Intermediate
Dumbbell Hex Press
Dumbbell Hex Press is a exercise.
Intermediate
Dumbbell Knee Lawnmower Row
Dumbbell Knee Lawnmower Row is a exercise.
Beginner
Dumbbell Laying 30 Degree Shrug
Dumbbell Laying 30 Degree Shrug is a exercise.
Beginner
Dumbbell Laying Silverback Shrug
Dumbbell Laying Silverback Shrug is a exercise.
Intermediate
Dumbbell Reverse Fly
Dumbbell Reverse Fly is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate
Hip-Thrust in Smith Machine
Hip-Thrust in Smith Machine is a exercise.
Beginner
Kettlebell Decline Skull Crusher
Kettlebell Decline Skull Crusher is a exercise.
Intermediate
Kettlebell Hip Thrusts With Bench
Kettlebell Hip Thrusts With Bench is a exercise.
Beginner