List your studio

fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Hamstrings Clear filters

Public exercise library

466 exercises found

Visual demonstration of the Box Jump exercise

Box Jump

Box Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Hamstrings

Visual demonstration of the Box Jump Squats exercise

Box Jump Squats

Box Jump Squats is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Hamstrings

Visual demonstration of the Bridge Hip Abduction exercise

Bridge Hip Abduction

Bridge Hip Abduction is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius). Glutes

Visual demonstration of the Bridge Pose Setu Bandhasana exercise

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Glutes Hamstrings

Visual demonstration of the Bridge With Alternating Leg Raise exercise

Bridge With Alternating Leg Raise

Bridge With Alternating Leg Raise is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Glutes Hamstrings

Visual demonstration of the Briskly Walking exercise

Briskly Walking

Briskly Walking is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Quadriceps Hamstrings Calves

Visual demonstration of the Briskly Walking (360 Degrees) exercise

Briskly Walking (360 Degrees)

Briskly Walking (360 Degrees) is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Quadriceps Hamstrings Calves

Visual demonstration of the Bulgarian Split Squat exercise

Bulgarian Split Squat

Bulgarian Split Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Bodyweight Left exercise

Bulgarian Split Squat Bodyweight Left

Bulgarian Split Squat Bodyweight Left is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Bodyweight Right exercise

Bulgarian Split Squat Bodyweight Right

Bulgarian Split Squat Bodyweight Right is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Cable Resistance Band exercise

Bulgarian Split Squat Cable Resistance Band

Bulgarian Split Squat Cable Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Left Bodyweight Side View exercise

Bulgarian Split Squat Left Bodyweight Side View

Bulgarian Split Squat Left Bodyweight Side View is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Right Bodyweight Side View exercise

Bulgarian Split Squat Right Bodyweight Side View

Bulgarian Split Squat Right Bodyweight Side View is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Burpee exercise

Burpee

Burpee is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Chest Shoulders Glutes

Visual demonstration of the Burpee Squat exercise

Burpee Squat

Burpee Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Butt Kick With Row exercise

Butt Kick With Row

Butt Kick With Row is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Trapezius Hamstrings Rhomboids

Visual demonstration of the Butt Kicks exercise

Butt Kicks

Butt Kicks is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Hamstrings

Visual demonstration of the Butt Kicks Slow exercise

Butt Kicks Slow

Butt Kicks Slow is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Hamstrings

Visual demonstration of the Cable Assisted Inverse Leg Curl exercise

Cable Assisted Inverse Leg Curl

Cable Assisted Inverse Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Hamstrings

Visual demonstration of the Cable Goblet Squat exercise

Cable Goblet Squat

Cable Goblet Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Cable Pulley Machine. Glutes Quadriceps

Visual demonstration of the Cable Hamstring Curl exercise

Cable Hamstring Curl

Cable Hamstring Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Cable Pulley Machine. Hamstrings

Visual demonstration of the Cable Individual Glute Kickbacks exercise

Cable Individual Glute Kickbacks

Cable Individual Glute Kickbacks is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Cable Pulley Machine. Glutes Hamstrings

Visual demonstration of the Cable Narrow Chair Stand-Up exercise

Cable Narrow Chair Stand-Up

Cable Narrow Chair Stand-Up is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Cable Pull Through exercise

Cable Pull Through

Cable Pull Through is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Cable Pulley Machine. Glutes Hamstrings

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.