fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
430 exercises found
Beginner
Counterbalanced Skater Squat
Counterbalanced Skater Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Crab Pose
Crab Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Beginner
Crab Twist Toe Touch
Crab Twist Toe Touch is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Beginner
Criss Cross Arms Lift
Criss Cross Arms Lift is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).
Beginner
Criss Cross Elbow to Knee
Criss Cross Elbow to Knee is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Beginner
Criss Cross Jack
Criss Cross Jack is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids).
Beginner
Criss Cross Jump
Criss Cross Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids).
Intermediate
Criss Cross Leg Raises
Criss Cross Leg Raises is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Intermediate
Crossed Arms Front Leg Kick
Crossed Arms Front Leg Kick is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas).
Beginner
Crunch (Arms Straight)
Crunch (Arms Straight) is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Crunch (Hands Overhead)
Crunch (Hands Overhead) is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Crunch (Legs on Stability Ball)
Crunch (Legs on Stability Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Crunch (On Bosu Ball)
Crunch (On Bosu Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Crunch (On Stability Ball)
Crunch (On Stability Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Crunch (Straight Leg Up)
Crunch (Straight Leg Up) is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Crunch Floor
Crunch Floor is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Crunch Frog on Floor
Crunch Frog on Floor is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Crunch Leg Raise
Crunch Leg Raise is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Crunch With Medicine Ball
Crunch With Medicine Ball is a free weights exercise targeting Abdominals (Rectus Abdominis).
Intermediate
Curtsy Lunge Bodyweight
Curtsy Lunge Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Curtsy Lunge Slide With Towel
Curtsy Lunge Slide With Towel is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Curtsy Squat
Curtsy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Dead Bug
Dead Bug is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner