Exercises with animation and clear instructions

Beginner

Cossack Squat

Cossack Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Hamstrings

Beginner

Counterbalanced Skater Squat

Counterbalanced Skater Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Hamstrings

Beginner

Crab Pose

Crab Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Shoulders Glutes Hamstrings

Beginner

Crab Twist Toe Touch

Crab Twist Toe Touch is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Shoulders Glutes Hamstrings

Beginner

Crescent Moon Pose

Crescent Moon Pose is a exercise. Quadriceps Hip flexors

Beginner

Crescent Moon Pose Quad Stretch

Crescent Moon Pose Quad Stretch is a exercise. Quadriceps Hip flexors

Beginner

Crescent Moon Pose Quad Stretch With Block

Crescent Moon Pose Quad Stretch With Block is a exercise. Quadriceps Hip flexors

Beginner

Criss Cross Arms Lift

Criss Cross Arms Lift is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius). Shoulders Trapezius

Beginner

Criss Cross Bow Tie Pose

Criss Cross Bow Tie Pose is a exercise. Glutes

Beginner

Criss Cross Elbow to Knee

Criss Cross Elbow to Knee is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Hip flexors

Beginner

Criss Cross Jack

Criss Cross Jack is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids). Shoulders Quadriceps Hip flexors

Beginner

Criss Cross Jump

Criss Cross Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas), Shoulders (Deltoids). Shoulders Quadriceps Hip flexors

Intermediate

Criss Cross Leg Raises

Criss Cross Leg Raises is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Hip flexors

Beginner

Cross Body Elbow Pull Shoulder Stretch

Cross Body Elbow Pull Shoulder Stretch is a exercise. Shoulders

Beginner

Cross Body Shoulder Stretch

Cross Body Shoulder Stretch is a exercise. Shoulders

Intermediate

Crossed Arms Front Leg Kick

Crossed Arms Front Leg Kick is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hip Flexors (Iliopsoas). Quadriceps Hip flexors

Intermediate

Crow Pose

Crow Pose is a exercise. Shoulders Triceps Core

Beginner

Crunch (Arms Straight)

Crunch (Arms Straight) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Crunch (Hands Overhead)

Crunch (Hands Overhead) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Crunch (Legs on Stability Ball)

Crunch (Legs on Stability Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Crunch (On Bosu Ball)

Crunch (On Bosu Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Crunch (On Stability Ball)

Crunch (On Stability Ball) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Crunch (Straight Leg Up)

Crunch (Straight Leg Up) is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Crunch Floor

Crunch Floor is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs