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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

529 exercises found

Visual demonstration of the Crunch Frog on Floor exercise

Crunch Frog on Floor

Crunch Frog on Floor is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch Leg Raise exercise

Crunch Leg Raise

Crunch Leg Raise is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Crunch With Medicine Ball exercise

Crunch With Medicine Ball

Crunch With Medicine Ball is a free weights exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Curtsy Lunge Bodyweight exercise

Curtsy Lunge Bodyweight

Curtsy Lunge Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Curtsy Lunge Slide With Towel exercise

Curtsy Lunge Slide With Towel

Curtsy Lunge Slide With Towel is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Curtsy Squat exercise

Curtsy Squat

Curtsy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Dead Bug exercise

Dead Bug

Dead Bug is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Dead Bug Extended Arms exercise

Dead Bug Extended Arms

Dead Bug Extended Arms is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Bench Full Sit Up exercise

Decline Bench Full Sit Up

Decline Bench Full Sit Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Bent Leg Reverse Crunch exercise

Decline Bent Leg Reverse Crunch

Decline Bent Leg Reverse Crunch is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Diamond Pike Push-Up exercise

Decline Diamond Pike Push-Up

Decline Diamond Pike Push-Up is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii). Shoulders Triceps

Visual demonstration of the Decline Kneeling Push Up exercise

Decline Kneeling Push Up

Decline Kneeling Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Decline Kneeling Push Up on Box exercise

Decline Kneeling Push Up on Box

Decline Kneeling Push Up on Box is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Decline Levitating Sit Ups Bodyweight exercise

Decline Levitating Sit Ups Bodyweight

Decline Levitating Sit Ups Bodyweight is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Decline Push Up exercise

Decline Push Up

Decline Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Decline Push Up Against Wall exercise

Decline Push Up Against Wall

Decline Push Up Against Wall is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Decline Shoulder Tap exercise

Decline Shoulder Tap

Decline Shoulder Tap is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major). Chest Shoulders

Visual demonstration of the Decline Sit Up exercise

Decline Sit Up

Decline Sit Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Deep Push-Up exercise

Deep Push-Up

Deep Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Diagonal Chop Left exercise

Diagonal Chop Left

Diagonal Chop Left is a bodyweight exercise targeting Obliques (External Oblique, Internal Oblique). Obliques

Visual demonstration of the Diagonal Chop Right exercise

Diagonal Chop Right

Diagonal Chop Right is a bodyweight exercise targeting Obliques (External Oblique, Internal Oblique). Obliques

Visual demonstration of the Diagonal Lunge exercise

Diagonal Lunge

Diagonal Lunge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris). Glutes Quadriceps

Visual demonstration of the Diagonal Opens exercise

Diagonal Opens

Diagonal Opens is a bodyweight exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Diagonal Punch exercise

Diagonal Punch

Diagonal Punch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

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