fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

430 exercises found

Visual demonstration of the Chest Fly Side Step exercise

Chest Fly Side Step

Chest Fly Side Step is a bodyweight exercise targeting Chest (Pectoralis Major), Quadriceps (Quadriceps Femoris). Chest Quadriceps

Visual demonstration of the Chest Lift With Rotation exercise

Chest Lift With Rotation

Chest Lift With Rotation is a bodyweight exercise targeting Rectus Abdominis (Abdominals), Obliques (Sides of the abdomen). Abs

Visual demonstration of the Chest Out Hands Behind (Hold) exercise

Chest Out Hands Behind (Hold)

Chest Out Hands Behind (Hold) is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Chest Pull Back exercise

Chest Pull Back

Chest Pull Back is a bodyweight exercise targeting Chest (Pectoralis Major), Upper Back (Rhomboids, Trapezius). Chest Trapezius

Visual demonstration of the Chest Raise and Rotate exercise

Chest Raise and Rotate

Chest Raise and Rotate is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major). Chest Shoulders

Visual demonstration of the Chest Tap Push Up exercise

Chest Tap Push Up

Chest Tap Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Child Pose exercise

Child Pose

Child Pose is a bodyweight exercise targeting Lower Back (Erector Spinae). Lower back

Visual demonstration of the Child Pose Up exercise

Child Pose Up

Child Pose Up is a bodyweight exercise targeting Lower Back (Erector Spinae), Shoulders (Deltoids). Lower back Shoulders

Visual demonstration of the Circle Elbow Arm exercise

Circle Elbow Arm

Circle Elbow Arm is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius). Shoulders Trapezius

Visual demonstration of the Clamshell exercise

Clamshell

Clamshell is a exercise targeting Glutes (Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Clap Curtsy Squat exercise

Clap Curtsy Squat

Clap Curtsy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Visual demonstration of the Clap Jack exercise

Clap Jack

Clap Jack is a bodyweight exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Calves (Gastrocnemius. Shoulders Quadriceps Calves

Visual demonstration of the Clap Push Ups exercise

Clap Push Ups

Clap Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Climber a Padded Stool Supported exercise

Climber a Padded Stool Supported

Climber a Padded Stool Supported is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Abs Obliques

Visual demonstration of the Clock Push Ups exercise

Clock Push Ups

Clock Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Close Grip Push Up exercise

Close Grip Push Up

Close Grip Push Up is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major). Chest Triceps

Visual demonstration of the Cobra Full Push Up exercise

Cobra Full Push Up

Cobra Full Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Cobra Push Up exercise

Cobra Push Up

Cobra Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Cobra Yoga Pose Hold exercise

Cobra Yoga Pose Hold

Cobra Yoga Pose Hold is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Cocoons exercise

Cocoons

Cocoons is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Control Balance exercise

Control Balance

Control Balance is a bodyweight exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas). Abs

Visual demonstration of the Corner Touch exercise

Corner Touch

Corner Touch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Corner Wall Chest Stretch exercise

Corner Wall Chest Stretch

Corner Wall Chest Stretch is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Cossack Squat exercise

Cossack Squat

Cossack Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

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