fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
430 exercises found
Intermediate
Double Punch Front Leg Lift
Double Punch Front Leg Lift is a bodyweight exercise targeting Shoulders (Deltoids), Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris).
Intermediate
Downward Dog Sprint
Downward Dog Sprint is a bodyweight exercise.
Beginner
Elbow Back Stretch
Elbow Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Elbows Back Stretch
Elbows Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Intermediate
Exercise Ball Sit Ups
Exercise Ball Sit Ups is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Beginner
Explosive Push Ups
Explosive Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Fast Feet
Fast Feet is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris).
Beginner
Fire Hydrant Bodyweight
Fire Hydrant Bodyweight is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Beginner
Fire Hydrant Circle Bodyweight
Fire Hydrant Circle Bodyweight is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Beginner
Flutter Kicks
Flutter Kicks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Advanced
Full Planche Push Up
Full Planche Push Up is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major).
Beginner
Glute Bridge With Abduction Bodyweight
Glute Bridge With Abduction Bodyweight is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Beginner
Handstand Push on Chair
Handstand Push on Chair is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Beginner
Hanging Knee Raises
Hanging Knee Raises is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Hanging Oblique Crunches
Hanging Oblique Crunches is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Heel Touches
Heel Touches is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
High Knee Twist
High Knee Twist is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
High Knees
High Knees is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Rectus Femoris).
Intermediate
High Plank
High Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques, Transverse Abdominis).
Beginner
Hollow Hold
Hollow Hold is a bodyweight exercise targeting Core (Rectus Abdominis, Transverse Abdominis, Obliques).
Beginner
In and Out Squats
In and Out Squats is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
In and Out Squats Jump Bodyweight
In and Out Squats Jump Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
In and Out Squats Jump Bodyweight (2)
In and Out Squats Jump Bodyweight (2) is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner