Exercises with animation and clear instructions

Beginner

Diamond Push Up

Diamond Push Up is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major). Chest Triceps

Beginner

Diamond Push-Up (On Knees)

Diamond Push-Up (On Knees) is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major). Chest Triceps

Beginner

Donkey Calf Raise

Donkey Calf Raise is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus). Calves

Intermediate

Donkey Kicks Bodyweight

Donkey Kicks Bodyweight is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus). Glutes

Beginner

Doorway Biceps Curl

Doorway Biceps Curl is a bodyweight exercise targeting Biceps (Biceps Brachii). Biceps

Beginner

Double Jump Squat

Double Jump Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Beginner

Double Knee Drive

Double Knee Drive is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris). Quadriceps Hip flexors

Beginner

Double Pigeon Pose

Double Pigeon Pose is a exercise. Glutes

Intermediate

Double Punch Front Leg Lift

Double Punch Front Leg Lift is a bodyweight exercise targeting Shoulders (Deltoids), Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris). Shoulders Quadriceps Hip flexors

Intermediate

Downward Dog Sprint

Downward Dog Sprint is a bodyweight exercise. Shoulders Core

Beginner

Downward Dog Toe to Heel

Downward Dog Toe to Heel is a exercise. Hamstrings Calves

Beginner

Downward Dog With Fingers Facing Feet

Downward Dog With Fingers Facing Feet is a exercise. Hamstrings Calves

Beginner

Dragonfly

Dragonfly is a exercise. Abs Core

Beginner

Eagle Arms Chin Into Chest

Eagle Arms Chin Into Chest is a exercise. Neck

Beginner

Easy Pose Neck Stretch

Easy Pose Neck Stretch is a exercise. Neck

Beginner

Easy Seated Twist Pose

Easy Seated Twist Pose is a exercise. Obliques

Beginner

Elbow Back Stretch

Elbow Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Beginner

Elbow-Extension

Elbow-Extension is a exercise. Triceps

Beginner

Elbows Back Stretch

Elbows Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Beginner

Elevated Pike Shoulder Shrug

Elevated Pike Shoulder Shrug is a exercise. Shoulders

Intermediate

Exercise Ball Sit Ups

Exercise Ball Sit Ups is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques). Abs Obliques

Beginner

Explosive Push Ups

Explosive Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Beginner

Extended Side Angle Pose

Extended Side Angle Pose is a exercise. Obliques Glutes Quadriceps

Beginner

Extended Side Angle Pose With Block

Extended Side Angle Pose With Block is a exercise. Obliques Glutes Quadriceps