fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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430 exercises found
Intermediate
Cable One Arm Front Raise
Cable One Arm Front Raise is a resistance exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Cable Palm Rotational Row
Cable Palm Rotational Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids).
Beginner
Cable Rear Delt Fly
Cable Rear Delt Fly is a resistance exercise targeting Rear Shoulders (Posterior Deltoids).
Beginner
Cable Rear Drive
Cable Rear Drive is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids).
Beginner
Cable Rear Drive Bent Arm
Cable Rear Drive Bent Arm is a resistance exercise targeting Upper Back (Rhomboids).
Beginner
Cable Seated Rear Lateral Raise
Cable Seated Rear Lateral Raise is a resistance exercise targeting Shoulders (Posterior Deltoids).
Beginner
Cable Twist
Cable Twist is a resistance exercise targeting Abdominals (Obliques).
Beginner
Cable Twist (Up-Down)
Cable Twist (Up-Down) is a resistance exercise targeting Abdominals (Obliques).
Intermediate
Cable Upright Row With Ez Bar
Cable Upright Row With Ez Bar is a resistance exercise targeting Shoulders (Deltoids).
Intermediate
Cable Upright Row With Straight Bar
Cable Upright Row With Straight Bar is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).
Beginner
Cable Y Raise
Cable Y Raise is a resistance exercise targeting Shoulders (Deltoids).
Beginner
Calf Raise Clap
Calf Raise Clap is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).
Beginner
Calf Raise From Deficit With Chair Supported
Calf Raise From Deficit With Chair Supported is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).
Beginner
Calf Raise Leg Press Machine
Calf Raise Leg Press Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus).
Beginner
Calf Raise on Hack Squat Machine
Calf Raise on Hack Squat Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus).
Beginner
Calf Raise With Wall Support
Calf Raise With Wall Support is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus).
Intermediate
Captains Chair Leg Raise
Captains Chair Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis).
Intermediate
Captains Chair Straight Leg Raise
Captains Chair Straight Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis).
Beginner
Cardio Lunge
Cardio Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Celebratory Hip Thrust
Celebratory Hip Thrust is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris).
Intermediate
Chair Bulgarian Split Squats Bodyweight Left
Chair Bulgarian Split Squats Bodyweight Left is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Chair Bulgarian Split Squats Bodyweight Right
Chair Bulgarian Split Squats Bodyweight Right is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Chest Bench Press Correct Stance
Chest Bench Press Correct Stance is a free weights exercise.
Intermediate