fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
316 exercises found
Beginner
Standing Lat Cable Pull Over
Standing Lat Cable Pull Over is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Standing Lateral Stretch
Standing Lateral Stretch is a bodyweight exercise targeting Abdominals (Obliques).
Beginner
Standing Oblique Crunch
Standing Oblique Crunch is a bodyweight exercise targeting Abdominals (Obliques).
Beginner
Standing Side Slope Stretch
Standing Side Slope Stretch is a bodyweight exercise targeting Abdominals (Obliques).
Beginner
Standing Swimmer
Standing Swimmer is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids).
Beginner
Standing Toe Touch
Standing Toe Touch is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Beginner
Star Crunches
Star Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques).
Beginner
Star Jump
Star Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Intermediate
Step Up on Chair Bodyweight
Step Up on Chair Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Straight Bar Cable Pull Down
Straight Bar Cable Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi) using Lat Pull Down Machine (Cable).
Intermediate
Straight Bar Cable Row Close Grip
Straight Bar Cable Row Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine.
Intermediate
Straight Bar Cable Row Normal Grip
Straight Bar Cable Row Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine.
Beginner
Superman
Superman is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Superman Holds
Superman Holds is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Superman Pulls
Superman Pulls is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Superman Pulls Resistance Band
Superman Pulls Resistance Band is a resistance exercise targeting Lower Back (Erector Spinae), Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band.
Beginner
Supine Push Up
Supine Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Shoulders (Posterior Deltoids).
Intermediate
Suspension Trainer With Grips Abdominal Fallout
Suspension Trainer With Grips Abdominal Fallout is a exercise targeting Core (Rectus Abdominis, Obliques) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Bent Knee Inverted Row
Suspension Trainer With Grips Bent Knee Inverted Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Chest Fly
Suspension Trainer With Grips Chest Fly is a exercise targeting Chest (Pectoralis Major) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Chin-Up
Suspension Trainer With Grips Chin-Up is a exercise targeting Biceps (Biceps Brachii), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Decline Push-Up
Suspension Trainer With Grips Decline Push-Up is a exercise targeting Chest (Pectoralis Major) using Suspension Trainer.
Beginner
Suspension Trainer With Grips Front Raise
Suspension Trainer With Grips Front Raise is a exercise targeting Shoulders (Deltoids) using Suspension Trainer.
Intermediate