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Public exercise library

316 exercises found

Visual demonstration of the Suspension Trainer With Grips Hanging Leg Hip Raise exercise

Suspension Trainer With Grips Hanging Leg Hip Raise

Suspension Trainer With Grips Hanging Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques Hip flexors

Visual demonstration of the Suspension Trainer With Grips Hanging Straight Leg Hip Raise exercise

Suspension Trainer With Grips Hanging Straight Leg Hip Raise

Suspension Trainer With Grips Hanging Straight Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques Hip flexors

Visual demonstration of the Suspension Trainer With Grips Hip Bridge exercise

Suspension Trainer With Grips Hip Bridge

Suspension Trainer With Grips Hip Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer. Glutes

Visual demonstration of the Suspension Trainer With Grips Inverted Row exercise

Suspension Trainer With Grips Inverted Row

Suspension Trainer With Grips Inverted Row is a exercise targeting Shoulders (Posterior Deltoids), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer. Upper back Shoulders

Visual demonstration of the Suspension Trainer With Grips Inverted Row Arm Twist exercise

Suspension Trainer With Grips Inverted Row Arm Twist

Suspension Trainer With Grips Inverted Row Arm Twist is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius Rhomboids

Visual demonstration of the Suspension Trainer With Grips Knee Tuck Row exercise

Suspension Trainer With Grips Knee Tuck Row

Suspension Trainer With Grips Knee Tuck Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius Rhomboids

Visual demonstration of the Suspension Trainer With Grips Leg Curl exercise

Suspension Trainer With Grips Leg Curl

Suspension Trainer With Grips Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer. Glutes Hamstrings

Visual demonstration of the Suspension Trainer With Grips Mountain Climber exercise

Suspension Trainer With Grips Mountain Climber

Suspension Trainer With Grips Mountain Climber is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques Hip flexors

Visual demonstration of the Suspension Trainer With Grips Pike exercise

Suspension Trainer With Grips Pike

Suspension Trainer With Grips Pike is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Visual demonstration of the Suspension Trainer With Grips Pull Through exercise

Suspension Trainer With Grips Pull Through

Suspension Trainer With Grips Pull Through is a exercise targeting Glutes (gluteus maximus, gluteus mideus), Abdominals (Rectus Abdominis using Suspension Trainer. Abs Obliques Glutes

Visual demonstration of the Suspension Trainer With Grips Pull-Up exercise

Suspension Trainer With Grips Pull-Up

Suspension Trainer With Grips Pull-Up is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius Rhomboids

Visual demonstration of the Suspension Trainer With Grips Push-Up to Side Plank exercise

Suspension Trainer With Grips Push-Up to Side Plank

Suspension Trainer With Grips Push-Up to Side Plank is a exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Abdominals (Rectus Abdominis using Suspension Trainer. Chest Shoulders Abs

Visual demonstration of the Suspension Trainer With Grips Reverse Ab Rollout exercise

Suspension Trainer With Grips Reverse Ab Rollout

Suspension Trainer With Grips Reverse Ab Rollout is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques Hip flexors

Visual demonstration of the Suspension Trainer With Grips Reverse Push-Up exercise

Suspension Trainer With Grips Reverse Push-Up

Suspension Trainer With Grips Reverse Push-Up is a exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Suspension Trainer. Chest Triceps

Visual demonstration of the Suspension Trainer With Grips Straight Hip Leg Curl exercise

Suspension Trainer With Grips Straight Hip Leg Curl

Suspension Trainer With Grips Straight Hip Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer. Glutes Hamstrings

Visual demonstration of the Suspension Trainer With Grips Supine Crunch exercise

Suspension Trainer With Grips Supine Crunch

Suspension Trainer With Grips Supine Crunch is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Visual demonstration of the Treadmill Jogging exercise

Treadmill Jogging

Treadmill Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Treadmill. Glutes Quadriceps Hamstrings

Visual demonstration of the Treadmill Running exercise

Treadmill Running

Treadmill Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Treadmill. Glutes Quadriceps Hamstrings

Visual demonstration of the V Crunches exercise

V Crunches

V Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the V Up exercise

V Up

V Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Walking exercise

Walking

Walking is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Glutes Quadriceps Hamstrings

Visual demonstration of the Walking Fast exercise

Walking Fast

Walking Fast is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Glutes Quadriceps Hamstrings

Visual demonstration of the Walkout exercise

Walkout

Walkout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Shoulders (Deltoids). Chest Shoulders Abs

Visual demonstration of the Wall Sit Bodyweight exercise

Wall Sit Bodyweight

Wall Sit Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

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