fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
262 exercises found
Beginner
Standing Toe Touch
Standing Toe Touch is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Beginner
Star Crunches
Star Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques).
Beginner
Star Jump
Star Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Intermediate
Step Up on Chair Bodyweight
Step Up on Chair Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Straight Bar Cable Pull Down
Straight Bar Cable Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi) using Lat Pull Down Machine (Cable).
Intermediate
Straight Bar Cable Row Close Grip
Straight Bar Cable Row Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine.
Intermediate
Straight Bar Cable Row Normal Grip
Straight Bar Cable Row Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine.
Beginner
Superman
Superman is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Superman Holds
Superman Holds is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Superman Pulls
Superman Pulls is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Superman Pulls Resistance Band
Superman Pulls Resistance Band is a resistance exercise targeting Lower Back (Erector Spinae), Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band.
Beginner
Supine Push Up
Supine Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Shoulders (Posterior Deltoids).
Intermediate
Suspension Trainer With Grips Abdominal Fallout
Suspension Trainer With Grips Abdominal Fallout is a exercise targeting Core (Rectus Abdominis, Obliques) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Bent Knee Inverted Row
Suspension Trainer With Grips Bent Knee Inverted Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Chest Fly
Suspension Trainer With Grips Chest Fly is a exercise targeting Chest (Pectoralis Major) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Chin-Up
Suspension Trainer With Grips Chin-Up is a exercise targeting Biceps (Biceps Brachii), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Decline Push-Up
Suspension Trainer With Grips Decline Push-Up is a exercise targeting Chest (Pectoralis Major) using Suspension Trainer.
Beginner
Suspension Trainer With Grips Front Raise
Suspension Trainer With Grips Front Raise is a exercise targeting Shoulders (Deltoids) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Hanging Knees to Elbows
Suspension Trainer With Grips Hanging Knees to Elbows is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Hanging Leg Hip Raise
Suspension Trainer With Grips Hanging Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Hanging Straight Leg Hip Raise
Suspension Trainer With Grips Hanging Straight Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Hip Bridge
Suspension Trainer With Grips Hip Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer.
Intermediate
Suspension Trainer With Grips Inverted Row
Suspension Trainer With Grips Inverted Row is a exercise targeting Shoulders (Posterior Deltoids), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer.
Intermediate