Exercises with animation and clear instructions

Beginner

Lying Lateral Raises Bodyweight

Lying Lateral Raises Bodyweight is a bodyweight exercise targeting Shoulders (Posterior Deltoids). Shoulders

Beginner

Lying Leg Curl Machine

Lying Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps

Beginner

Lying Leg Raise

Lying Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Machine Lateral Raise

Machine Lateral Raise is a resistance exercise targeting Shoulders (Lateral Deltoids). Shoulders

Beginner

Major Groups Muscle Body

Major Groups Muscle Body is a bodyweight exercise.

Beginner

Middle Back Rotation Stretch

Middle Back Rotation Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Obliques (External Obliques. Upper back Obliques

Beginner

Middle Crunches

Middle Crunches is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Intermediate

Military Press Bodyweight

Military Press Bodyweight is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Beginner

Modified Hindu Push Up

Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Advanced

Mountain Climbers

Mountain Climbers is a resistance exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Beginner

Oblique Crunch

Oblique Crunch is a resistance exercise targeting Obliques (External Obliques, Internal Obliques). Obliques

Beginner

Overhand Clap

Overhand Clap is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Beginner

Overhand Tricep Stretching Single Arm

Overhand Tricep Stretching Single Arm is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Beginner

Overhead Triceps Stretch Side Angle

Overhead Triceps Stretch Side Angle is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Beginner

Palm Up Palm Down Rotation

Palm Up Palm Down Rotation is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Intermediate

Pike Push Up

Pike Push Up is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Intermediate

Plank Cross Knee Drive

Plank Cross Knee Drive is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Jack

Plank Jack is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Knee Tucks

Plank Knee Tucks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Lunges

Plank Lunges is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Quadriceps

Intermediate

Plank on Elbows

Plank on Elbows is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Reach Through

Plank Reach Through is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Reverse Fly With Bottle

Plank Reverse Fly With Bottle is a free weights exercise targeting Shoulders (Posterior Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Abs Obliques

Intermediate

Plank Shoulder Taps

Plank Shoulder Taps is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques