fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
529 exercises found
Beginner
Hanging Oblique Crunches
Hanging Oblique Crunches is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Happy Baby
Happy Baby is a exercise.
Beginner
Headstand
Headstand is a exercise.
Beginner
Heel Touches
Heel Touches is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
High Knee Twist
High Knee Twist is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
High Knees
High Knees is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Rectus Femoris).
Intermediate
High Plank
High Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques, Transverse Abdominis).
Beginner
Hollow Hold
Hollow Hold is a bodyweight exercise targeting Core (Rectus Abdominis, Transverse Abdominis, Obliques).
Beginner
In and Out Squats
In and Out Squats is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
In and Out Squats Jump Bodyweight
In and Out Squats Jump Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
In and Out Squats Jump Bodyweight (2)
In and Out Squats Jump Bodyweight (2) is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Incline Diamond Push Up on Bench
Incline Diamond Push Up on Bench is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major).
Beginner
Iron Cross Stretch
Iron Cross Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Jack Knives
Jack Knives is a bodyweight exercise targeting Core (Rectus Abdominis, Transverse Abdominis, Obliques).
Beginner
Jogging
Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Jump Squats Bodyweight
Jump Squats Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Jumping Jack
Jumping Jack is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris).
Intermediate
Jumping Lunge
Jumping Lunge is a exercise.
Advanced
Jumping Pistol Squat
Jumping Pistol Squat is a exercise.
Advanced
Kipping Handstand Push-Up
Kipping Handstand Push-Up is a exercise.
Beginner
Kneeling Forearm Flexor Stretch
Kneeling Forearm Flexor Stretch is an exercise to stretch the forearm flexors by kneeling and extending the wrists backward.
Beginner
Kneeling Lat Floor Stretch
Kneeling Lat Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Kneeling Push-Up
Kneeling Push-Up is a exercise.
Beginner