fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

430 exercises found

Visual demonstration of the Plate Front Raise exercise

Plate Front Raise

Plate Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids). Shoulders

Visual demonstration of the Plyo Side Lunge Stretch exercise

Plyo Side Lunge Stretch

Plyo Side Lunge Stretch is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Push Up and Rotation exercise

Push Up and Rotation

Push Up and Rotation is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Push Up Plus exercise

Push Up Plus

Push Up Plus is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Push Ups Bodyweight exercise

Push Ups Bodyweight

Push Ups Bodyweight is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Raised Leg Crunch exercise

Raised Leg Crunch

Raised Leg Crunch is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Reverse Crunch exercise

Reverse Crunch

Reverse Crunch is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Reverse Crunch With Kick Out exercise

Reverse Crunch With Kick Out

Reverse Crunch With Kick Out is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Running exercise

Running

Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps Calves

Visual demonstration of the Russian Twist exercise

Russian Twist

Russian Twist is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques). Obliques

Visual demonstration of the Russian Twist Weighted Ball exercise

Russian Twist Weighted Ball

Russian Twist Weighted Ball is a free weights exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Scapula Push Up exercise

Scapula Push Up

Scapula Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids). Trapezius

Visual demonstration of the Scissors Kick exercise

Scissors Kick

Scissors Kick is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Seated Calf Machine exercise

Seated Calf Machine

Seated Calf Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Seated Floor Crunches exercise

Seated Floor Crunches

Seated Floor Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Seated Flutter Kicks exercise

Seated Flutter Kicks

Seated Flutter Kicks is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Seated Machine Hip Adductor exercise

Seated Machine Hip Adductor

Seated Machine Hip Adductor is a resistance exercise.

Visual demonstration of the Seated Side Stretch exercise

Seated Side Stretch

Seated Side Stretch is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Middle Back (Latissimus Dorsi. Upper back Obliques

Visual demonstration of the Seated v Up exercise

Seated v Up

Seated v Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Shadow Boxing exercise

Shadow Boxing

Shadow Boxing is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps). Shoulders Biceps Triceps

Visual demonstration of the Shoulder Abduction exercise

Shoulder Abduction

Shoulder Abduction is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Visual demonstration of the Shoulder Circle exercise

Shoulder Circle

Shoulder Circle is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids). Trapezius

Visual demonstration of the Shoulder Extension exercise

Shoulder Extension

Shoulder Extension is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Visual demonstration of the Side Lunges Bodyweight exercise

Side Lunges Bodyweight

Side Lunges Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

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