fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
529 exercises found
Beginner
L Sit Hold
L Sit Hold is a exercise.
Intermediate
Lateral Box Jump
Lateral Box Jump is an exercise.
Beginner
Lateral Raise Bodyweight
Lateral Raise Bodyweight is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Lats Stretch Elbow on Wall
Lats Stretch Elbow on Wall is a exercise.
Beginner
Lats Stretch on Wall
Lats Stretch on Wall is a exercise.
Beginner
Leg Lift Circles
Leg Lift Circles is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Intermediate
Leg Raises (Straight Legs)
Leg Raises (Straight Legs) is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Legs Hand Reach Spine Stretch
Legs Hand Reach Spine Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Long Arm Crunches
Long Arm Crunches is a bodyweight exercise targeting Core (Rectus Abdominis).
Intermediate
Long Lever Plank
Long Lever Plank is a exercise.
Beginner
Lord of the Dance
Lord of the Dance is a exercise.
Intermediate
Lunge Front Kick
Lunge Front Kick is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge Pulses Bodyweight
Lunge Pulses Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge Rotation Left and Right Bodyweight
Lunge Rotation Left and Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge to Knee Drive Left Bodyweight
Lunge to Knee Drive Left Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge to Knee Drive Right Bodyweight
Lunge to Knee Drive Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunges Alternate Leg With Pause Bodyweight
Lunges Alternate Leg With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunges Same Leg Side View Bodyweight
Lunges Same Leg Side View Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Lying Back Extension
Lying Back Extension is a bodyweight exercise targeting Lower Back (Erector Spinae).
Beginner
Lying Bench External Shoulder Rotation
Lying Bench External Shoulder Rotation is a bodyweight exercise targeting Rotator Cuff (Subscapularis).
Beginner
Lying Bench Internal Rotation Stretch
Lying Bench Internal Rotation Stretch is a bodyweight exercise targeting Rotator Cuff (Subscapularis).
Beginner
Lying Bent Knee Cross Glutes Stretch
Lying Bent Knee Cross Glutes Stretch is a exercise.
Beginner
Lying Crossover Stretch
Lying Crossover Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner