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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

529 exercises found

Visual demonstration of the Lying Knee Hugs Lower Back Stretch exercise

Lying Knee Hugs Lower Back Stretch

Lying Knee Hugs Lower Back Stretch is a exercise. Lower back

Visual demonstration of the Lying Knee Pull Glutes Stretch exercise

Lying Knee Pull Glutes Stretch

Lying Knee Pull Glutes Stretch is a exercise. Glutes

Visual demonstration of the Lying Knees to Floor Lower Back Stretch exercise

Lying Knees to Floor Lower Back Stretch

Lying Knees to Floor Lower Back Stretch is a exercise. Lower back

Visual demonstration of the Lying Lateral Raises Bodyweight exercise

Lying Lateral Raises Bodyweight

Lying Lateral Raises Bodyweight is a bodyweight exercise targeting Shoulders (Posterior Deltoids). Shoulders

Visual demonstration of the Lying Leg Raise exercise

Lying Leg Raise

Lying Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Lying Neck Curls exercise

Lying Neck Curls

Lying Neck Curls is a exercise. Neck

Visual demonstration of the Lying Neck Extension exercise

Lying Neck Extension

Lying Neck Extension is a exercise. Neck

Visual demonstration of the Lying on Side Arm Circle Warm Up exercise

Lying on Side Arm Circle Warm Up

Lying on Side Arm Circle Warm Up is a exercise. Shoulders

Visual demonstration of the Lying Single Leg Extended on Wall Hamstrings Stretch exercise

Lying Single Leg Extended on Wall Hamstrings Stretch

Lying Single Leg Extended on Wall Hamstrings Stretch is a exercise. Hamstrings

Visual demonstration of the Middle Back Rotation Stretch exercise

Middle Back Rotation Stretch

Middle Back Rotation Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Obliques (External Obliques. Upper back Obliques

Visual demonstration of the Middle Crunches exercise

Middle Crunches

Middle Crunches is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Military Press Bodyweight exercise

Military Press Bodyweight

Military Press Bodyweight is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Visual demonstration of the Modified Hindu Push Up exercise

Modified Hindu Push Up

Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Monkey Pose exercise

Monkey Pose

Monkey Pose is a exercise. Hamstrings Calves

Visual demonstration of the Mountain Climber Jumps exercise

Mountain Climber Jumps

Mountain Climber Jumps is a exercise. Abs Hip flexors

Visual demonstration of the Mountain Climbers exercise

Mountain Climbers

Mountain Climbers is a resistance exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Oblique Crunch exercise

Oblique Crunch

Oblique Crunch is a resistance exercise targeting Obliques (External Obliques, Internal Obliques). Obliques

Visual demonstration of the One Arm Cow Face Pose - Easy exercise

One Arm Cow Face Pose - Easy

One Arm Cow Face Pose - Easy is a exercise. Shoulders

Visual demonstration of the One Arm Push Up exercise

One Arm Push Up

One Arm Push Up is a exercise. Chest

Visual demonstration of the Overhand Clap exercise

Overhand Clap

Overhand Clap is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Visual demonstration of the Overhand Tricep Stretching Single Arm exercise

Overhand Tricep Stretching Single Arm

Overhand Tricep Stretching Single Arm is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Visual demonstration of the Overhead Triceps Stretch Side Angle exercise

Overhead Triceps Stretch Side Angle

Overhead Triceps Stretch Side Angle is a bodyweight exercise targeting Triceps (Triceps Brachii). Triceps

Visual demonstration of the Palm Up Palm Down Rotation exercise

Palm Up Palm Down Rotation

Palm Up Palm Down Rotation is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Visual demonstration of the Pigeon Glutes Stretch exercise

Pigeon Glutes Stretch

Pigeon Glutes Stretch is a exercise. Glutes

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