fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
430 exercises found
Beginner
Side Lying Floor Stretch
Side Lying Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Side Lying Leg Lift Left
Side Lying Leg Lift Left is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Beginner
Side Lying Leg Lift Right
Side Lying Leg Lift Right is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Beginner
Side Plank
Side Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
Side Plank With Hip Lift
Side Plank With Hip Lift is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques).
Beginner
Side Push Up
Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Intermediate
Side to Side Punch
Side to Side Punch is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps).
Beginner
Side to Side Push Up
Side to Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Side Wrist Pull Stretch
Side Wrist Pull Stretch is a bodyweight exercise targeting Wrist Extensors (Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis).
Beginner
Situps
Situps is a exercise targeting Abdominals (Rectus Abdominis).
Beginner
Skipping
Skipping is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris).
Intermediate
Spider Plank
Spider Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Standing Adductor Stretch
Standing Adductor Stretch is a bodyweight exercise targeting Adductors (Adductor Longus, Adductor Brevis, Adductor Magnus).
Beginner
Standing Bow Hamstring Stretch
Standing Bow Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Beginner
Standing Lateral Stretch
Standing Lateral Stretch is a bodyweight exercise targeting Abdominals (Obliques).
Beginner
Standing Oblique Crunch
Standing Oblique Crunch is a bodyweight exercise targeting Abdominals (Obliques).
Beginner
Standing One Arm Chest Stretch
Standing One Arm Chest Stretch is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Standing Overhand Shoulder Stretch
Standing Overhand Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Standing Quadriceps Stretch
Standing Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris).
Beginner
Standing Quadriceps Stretch Side Angle
Standing Quadriceps Stretch Side Angle is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris).
Beginner
Standing Reverse Shoulder Stretch
Standing Reverse Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids).
Intermediate
Standing Side Leg Raises
Standing Side Leg Raises is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus).
Beginner
Standing Side Slope Stretch
Standing Side Slope Stretch is a bodyweight exercise targeting Abdominals (Obliques).
Beginner