fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

430 exercises found

Visual demonstration of the Iron Cross Stretch exercise

Iron Cross Stretch

Iron Cross Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Jack Knives exercise

Jack Knives

Jack Knives is a bodyweight exercise targeting Core (Rectus Abdominis, Transverse Abdominis, Obliques). Abs Obliques

Visual demonstration of the Jogging exercise

Jogging

Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps Calves

Visual demonstration of the Jump Squats Bodyweight exercise

Jump Squats Bodyweight

Jump Squats Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Jumping Jack exercise

Jumping Jack

Jumping Jack is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris). Quadriceps Calves

Visual demonstration of the Kneeling Lat Floor Stretch exercise

Kneeling Lat Floor Stretch

Kneeling Lat Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Kneeling Squat Jumps Bodyweight exercise

Kneeling Squat Jumps Bodyweight

Kneeling Squat Jumps Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lateral Raise Bodyweight exercise

Lateral Raise Bodyweight

Lateral Raise Bodyweight is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Visual demonstration of the Lateral Raises on Cable Machine exercise

Lateral Raises on Cable Machine

Lateral Raises on Cable Machine is a resistance exercise targeting Shoulders (Lateral Deltoids). Shoulders

Visual demonstration of the Leg Lift Circles exercise

Leg Lift Circles

Leg Lift Circles is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Quadriceps

Visual demonstration of the Leg Raises (Straight Legs) exercise

Leg Raises (Straight Legs)

Leg Raises (Straight Legs) is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Legs Hand Reach Spine Stretch exercise

Legs Hand Reach Spine Stretch

Legs Hand Reach Spine Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus. Lower back Biceps

Visual demonstration of the Long Arm Crunches exercise

Long Arm Crunches

Long Arm Crunches is a bodyweight exercise targeting Core (Rectus Abdominis). Abs

Visual demonstration of the Lunge Front Kick exercise

Lunge Front Kick

Lunge Front Kick is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunge Pulses Bodyweight exercise

Lunge Pulses Bodyweight

Lunge Pulses Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunge Rotation Left and Right Bodyweight exercise

Lunge Rotation Left and Right Bodyweight

Lunge Rotation Left and Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Obliques Glutes Quadriceps

Visual demonstration of the Lunge to Knee Drive Left Bodyweight exercise

Lunge to Knee Drive Left Bodyweight

Lunge to Knee Drive Left Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunge to Knee Drive Right Bodyweight exercise

Lunge to Knee Drive Right Bodyweight

Lunge to Knee Drive Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunges Alternate Leg With Pause Bodyweight exercise

Lunges Alternate Leg With Pause Bodyweight

Lunges Alternate Leg With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunges Same Leg Side View Bodyweight exercise

Lunges Same Leg Side View Bodyweight

Lunges Same Leg Side View Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lying Back Extension exercise

Lying Back Extension

Lying Back Extension is a bodyweight exercise targeting Lower Back (Erector Spinae). Lower back

Visual demonstration of the Lying Bench External Shoulder Rotation exercise

Lying Bench External Shoulder Rotation

Lying Bench External Shoulder Rotation is a bodyweight exercise targeting Rotator Cuff (Subscapularis).

Visual demonstration of the Lying Bench Internal Rotation Stretch exercise

Lying Bench Internal Rotation Stretch

Lying Bench Internal Rotation Stretch is a bodyweight exercise targeting Rotator Cuff (Subscapularis).

Visual demonstration of the Lying Crossover Stretch exercise

Lying Crossover Stretch

Lying Crossover Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

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