List your studio

fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Bodyweight Clear filters

Public exercise library

529 exercises found

Visual demonstration of the Fast Feet exercise

Fast Feet

Fast Feet is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris). Quadriceps Calves

Visual demonstration of the Fire Hydrant Bodyweight exercise

Fire Hydrant Bodyweight

Fire Hydrant Bodyweight is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Fire Hydrant Circle Bodyweight exercise

Fire Hydrant Circle Bodyweight

Fire Hydrant Circle Bodyweight is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Flat Knee Raise exercise

Flat Knee Raise

Flat Knee Raise is a exercise. Abs Hip flexors

Visual demonstration of the Floor Tricep Dip exercise

Floor Tricep Dip

Floor Tricep Dip is a exercise. Triceps

Visual demonstration of the Flutter Kicks exercise

Flutter Kicks

Flutter Kicks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Forearms Pull With Opposite Hand Stretch exercise

Forearms Pull With Opposite Hand Stretch

Forearms Pull With Opposite Hand Stretch is a exercise. Forearms

Visual demonstration of the Forearms Stretch on Wall exercise

Forearms Stretch on Wall

Forearms Stretch on Wall is a exercise. Forearms

Visual demonstration of the Forearms Stretch on Wall Fingers Facing Down exercise

Forearms Stretch on Wall Fingers Facing Down

Forearms Stretch on Wall Fingers Facing Down is a exercise. Forearms

Visual demonstration of the Frog Jumps exercise

Frog Jumps

Frog Jumps is a exercise. Glutes Quadriceps Calves

Visual demonstration of the Full Planche Push Up exercise

Full Planche Push Up

Full Planche Push Up is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major). Chest Shoulders

Visual demonstration of the Gate Pose Rounding Spine Looking Up exercise

Gate Pose Rounding Spine Looking Up

Gate Pose Rounding Spine Looking Up is a exercise. Obliques

Visual demonstration of the Gate Pose Variation Arm Extended on Side exercise

Gate Pose Variation Arm Extended on Side

Gate Pose Variation Arm Extended on Side is a exercise. Obliques

Visual demonstration of the Glute Bridge Bodyweight exercise

Glute Bridge Bodyweight

Glute Bridge Bodyweight is a exercise. Glutes

Visual demonstration of the Glute Bridge With Abduction Bodyweight exercise

Glute Bridge With Abduction Bodyweight

Glute Bridge With Abduction Bodyweight is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes Abductors

Visual demonstration of the Good Mornings exercise

Good Mornings

Good Mornings is an exercise targeting the lower back and glutes by bending forward from the hips. Glutes Hamstrings

Visual demonstration of the Gorilla Walk exercise

Gorilla Walk

Gorilla Walk is a exercise. Full body

Visual demonstration of the Half Lotus exercise

Half Lotus

Half Lotus is a exercise. Glutes

Visual demonstration of the Half Monkey Pose exercise

Half Monkey Pose

Half Monkey Pose is a exercise. Hamstrings Calves

Visual demonstration of the Half Neck Rolls exercise

Half Neck Rolls

Half Neck Rolls is a exercise. Neck

Visual demonstration of the Hand Stand Hold exercise

Hand Stand Hold

Hand Stand Hold is a exercise. Shoulders

Visual demonstration of the Hands Clapped Forearms Stretch exercise

Hands Clapped Forearms Stretch

Hands Clapped Forearms Stretch is a exercise. Forearms

Visual demonstration of the Handstand Push on Chair exercise

Handstand Push on Chair

Handstand Push on Chair is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii). Shoulders Triceps

Visual demonstration of the Hanging Knee Raises exercise

Hanging Knee Raises

Hanging Knee Raises is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.