fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

399 exercises found

Visual demonstration of the Lunge Pulses Bodyweight exercise

Lunge Pulses Bodyweight

Lunge Pulses Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunge Reverse With Resistance Band exercise

Lunge Reverse With Resistance Band

Lunge Reverse With Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Lunge Rotation Left and Right Bodyweight exercise

Lunge Rotation Left and Right Bodyweight

Lunge Rotation Left and Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Obliques Glutes Quadriceps

Visual demonstration of the Lunge to Knee Drive Left Bodyweight exercise

Lunge to Knee Drive Left Bodyweight

Lunge to Knee Drive Left Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunge to Knee Drive Right Bodyweight exercise

Lunge to Knee Drive Right Bodyweight

Lunge to Knee Drive Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunges Alternate Leg With Pause Bodyweight exercise

Lunges Alternate Leg With Pause Bodyweight

Lunges Alternate Leg With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunges Same Leg Side View Bodyweight exercise

Lunges Same Leg Side View Bodyweight

Lunges Same Leg Side View Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lying Hip Flexor Stretch exercise

Lying Hip Flexor Stretch

Lying Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas) using Yoga Mat.

Visual demonstration of the Lying Quadriceps Stretch exercise

Lying Quadriceps Stretch

Lying Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat. Quadriceps

Visual demonstration of the Lying Side Quadriceps Stretch exercise

Lying Side Quadriceps Stretch

Lying Side Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat. Quadriceps

Visual demonstration of the Plank Jack exercise

Plank Jack

Plank Jack is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Plank Knee Tucks exercise

Plank Knee Tucks

Plank Knee Tucks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Plank Lunges exercise

Plank Lunges

Plank Lunges is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques Quadriceps

Visual demonstration of the Plyo Side Lunge Stretch exercise

Plyo Side Lunge Stretch

Plyo Side Lunge Stretch is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Resistance Band Lying Bent Knee Raise exercise

Resistance Band Lying Bent Knee Raise

Resistance Band Lying Bent Knee Raise is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band. Abs

Visual demonstration of the Resistance Band Lying Leg Raise exercise

Resistance Band Lying Leg Raise

Resistance Band Lying Leg Raise is a resistance exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris) using Resistance Band. Quadriceps

Visual demonstration of the Resistance Band Squat exercise

Resistance Band Squat

Resistance Band Squat is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Resistance Band Squat Jump exercise

Resistance Band Squat Jump

Resistance Band Squat Jump is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Resistance Band Standing Hip Abduction exercise

Resistance Band Standing Hip Abduction

Resistance Band Standing Hip Abduction is a resistance exercise targeting Hip Abductors (Gluteus Medius, Tensor Fasciae Latae) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Upper Body Dead Bug exercise

Resistance Band Upper Body Dead Bug

Resistance Band Upper Body Dead Bug is a resistance exercise targeting Core (Rectus Abdominis, Transverse Abdominis) using Resistance Band. Abs

Visual demonstration of the Reverse Ab Wheel Rollout exercise

Reverse Ab Wheel Rollout

Reverse Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller. Abs Obliques

Visual demonstration of the Reverse Lunge Left Resistance Band exercise

Reverse Lunge Left Resistance Band

Reverse Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Running exercise

Running

Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps Calves

Visual demonstration of the Seated Leg Extension Single Leg exercise

Seated Leg Extension Single Leg

Seated Leg Extension Single Leg is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine. Quadriceps

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