fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
482 exercises found
Beginner
In and Out Squats
In and Out Squats is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
In and Out Squats Jump Bodyweight
In and Out Squats Jump Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
In and Out Squats Jump Bodyweight (2)
In and Out Squats Jump Bodyweight (2) is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Intermediate Hip Flexor and Quad Stretch
Intermediate Hip Flexor and Quad Stretch is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Hip Flexors (Iliopsoas) using Yoga Mat.
Beginner
Jogging
Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Jump Rope Alternating Foot
Jump Rope Alternating Foot is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Rectus Femoris) using Jump rope.
Beginner
Jump Rope Basic Jump
Jump Rope Basic Jump is a exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Rectus Femoris) using Jump rope.
Beginner
Jump Rope Double Bounce
Jump Rope Double Bounce is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Rectus Femoris) using Jump rope.
Beginner
Jump Squats Bodyweight
Jump Squats Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Jumping Jack
Jumping Jack is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris).
Intermediate
Jumping Lunge
Jumping Lunge is a exercise.
Advanced
Jumping Pistol Squat
Jumping Pistol Squat is a exercise.
Intermediate
Kettlebell Bulgarian Split Squat Right
Kettlebell Bulgarian Split Squat Right is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Bulgarian Split Squat Right Side View
Kettlebell Bulgarian Split Squat Right Side View is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Lateral Lunge
Kettlebell Lateral Lunge is a exercise.
Beginner
Kettlebell Reverse Lunge
Kettlebell Reverse Lunge is a exercise.
Intermediate
Kettlebell Single Arm Clean and Press
Kettlebell Single Arm Clean and Press is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Kettlebells.
Intermediate
Kettlebell Split Squat
Kettlebell Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Squats
Kettlebell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Step Up
Kettlebell Step Up is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Suitcase Squat
Kettlebell Suitcase Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Sumo Deadlift
Kettlebell Sumo Deadlift is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Sumo Squat (Version 2)
Kettlebell Sumo Squat (Version 2) is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate