fitVibe exercise library

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Public exercise library

399 exercises found

Visual demonstration of the Seated Leg Extension_Alternate Legs exercise

Seated Leg Extension_Alternate Legs

Seated Leg Extension_Alternate Legs is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine. Quadriceps

Visual demonstration of the Seated Leg Extension_Both Legs exercise

Seated Leg Extension_Both Legs

Seated Leg Extension_Both Legs is a exercise targeting Quadriceps (Quadriceps Femoris) using Leg Extension Machine. Quadriceps

Visual demonstration of the Side Lunges Bodyweight exercise

Side Lunges Bodyweight

Side Lunges Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Single Kettlebell Deadlift exercise

Single Kettlebell Deadlift

Single Kettlebell Deadlift is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells. Biceps Glutes Quadriceps

Visual demonstration of the Single Leg Calf Raise Leg Press Machine exercise

Single Leg Calf Raise Leg Press Machine

Single Leg Calf Raise Leg Press Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Leg press machine. Calves

Visual demonstration of the Single Leg Incline 45 Degree Leg Press Machine exercise

Single Leg Incline 45 Degree Leg Press Machine

Single Leg Incline 45 Degree Leg Press Machine is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Leg press machine. Glutes Quadriceps

Visual demonstration of the Ski Ergometer Cross Country Ski Jump Squat Pull exercise

Ski Ergometer Cross Country Ski Jump Squat Pull

Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Lunge Pull exercise

Ski Ergometer Cross Country Ski Reverse Lunge Pull

Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Pull Half Circles exercise

Ski Ergometer Cross Country Ski Squat Pull Half Circles

Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Wide Lat Pull exercise

Ski Ergometer Cross Country Ski Squat Wide Lat Pull

Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Skipping exercise

Skipping

Skipping is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris). Biceps Quadriceps Calves

Visual demonstration of the Smith Machine Bulgarian Split Squat exercise

Smith Machine Bulgarian Split Squat

Smith Machine Bulgarian Split Squat is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Smith Machine. Glutes Quadriceps

Visual demonstration of the Smith Machine Calf Raise exercise

Smith Machine Calf Raise

Smith Machine Calf Raise is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Smith Machine. Calves

Visual demonstration of the Spider Plank exercise

Spider Plank

Spider Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Standing Adductor Stretch exercise

Standing Adductor Stretch

Standing Adductor Stretch is a bodyweight exercise targeting Adductors (Adductor Longus, Adductor Brevis, Adductor Magnus).

Visual demonstration of the Standing Calf Raise Resistance Band exercise

Standing Calf Raise Resistance Band

Standing Calf Raise Resistance Band is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Resistance Band. Calves

Visual demonstration of the Standing Calf Raises Smith Machine exercise

Standing Calf Raises Smith Machine

Standing Calf Raises Smith Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Resistance Band. Calves

Visual demonstration of the Standing Oblique Crunch exercise

Standing Oblique Crunch

Standing Oblique Crunch is a bodyweight exercise targeting Abdominals (Obliques). Abs

Visual demonstration of the Standing Quadriceps Stretch exercise

Standing Quadriceps Stretch

Standing Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Standing Quadriceps Stretch Side Angle exercise

Standing Quadriceps Stretch Side Angle

Standing Quadriceps Stretch Side Angle is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Standing Toe Touch exercise

Standing Toe Touch

Standing Toe Touch is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas). Abs Obliques

Visual demonstration of the Star Crunches exercise

Star Crunches

Star Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Star Jump exercise

Star Jump

Star Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Glutes Quadriceps

Visual demonstration of the Stationary Exercise Bike exercise

Stationary Exercise Bike

Stationary Exercise Bike is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Stationary Exercise Bike. Biceps Quadriceps

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