fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
Complete content
Visual guides
Greek and English
Public exercise library
482 exercises found
Intermediate
Lunge Front Kick
Lunge Front Kick is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge Pulses Bodyweight
Lunge Pulses Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge Reverse With Resistance Band
Lunge Reverse With Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Intermediate
Lunge Rotation Left and Right Bodyweight
Lunge Rotation Left and Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge to Knee Drive Left Bodyweight
Lunge to Knee Drive Left Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunge to Knee Drive Right Bodyweight
Lunge to Knee Drive Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunges Alternate Leg With Pause Bodyweight
Lunges Alternate Leg With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Lunges Same Leg Side View Bodyweight
Lunges Same Leg Side View Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Lying Face Down Quadriceps Stretch
Lying Face Down Quadriceps Stretch is a exercise.
Beginner
Lying Hip Flexor Stretch
Lying Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas) using Yoga Mat.
Beginner
Lying Quadriceps Stretch
Lying Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat.
Beginner
Lying Side Quadriceps Stretch
Lying Side Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat.
Intermediate
Med Ball Front Squat Raise
Med Ball Front Squat Raise is a exercise.
Beginner
Medicine Ball Jumps
Medicine Ball Jumps is a exercise.
Intermediate
Narrow Stance Heels Elevated Dumbbell Goblet Squats
Narrow Stance Heels Elevated Dumbbell Goblet Squats is a exercise.
Beginner
Normal Squat Smith Machine
Normal Squat Smith Machine is a exercise.
Advanced
Pistol Squat to Box
Pistol Squat to Box is a exercise.
Intermediate
Plank Jack
Plank Jack is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
Plank Knee Tucks
Plank Knee Tucks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
Plank Lunges
Plank Lunges is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Intermediate
Plate Curtsy Lunge
Plate Curtsy Lunge is a exercise.
Intermediate
Plate Deadlift
Plate Deadlift is a exercise.
Intermediate
Plate Deficit Lunge
Plate Deficit Lunge is a exercise.
Intermediate